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Physical ActivityWHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health. who.int
- The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity Strength training exercises of all the major muscle groups at least twice a week.
Immediate and long-term benefits
- 1. Improves sleep quality.2. Reduces feelings of anxiety.3. Reduces blood pressure.4. Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression.5. Lowers risk of heart disease, stroke, and type 2 diabetes.
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