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1. www.headspace.comMeditation and Sleep Made Simple - Headspace

   www.headspace.com

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   Headspace is an app that offers guided meditations, courses, and coaching to help you reduce stress, anxiety, and improve your sleep. Try it for free and join millions of users who have benefited from its expert-led guidance and relaxing sounds.

   • Login

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   • Contact Us

     We're here to help. Visit our help center to receive support...

   • Plans

     Choose a Headspace plan and get started. Annual - 14 days...

   • Organizations

     At Headspace, she ensures effective, high-quality care...

     Health Plans

     · Employers

     · Headspace Care

     · Evidence-Based Mental Health Support

     · About Headspace

   • About

     We make mental health support accessible to everyone, no...

     Self-care Ideas That Stick, Even When You're Busy

     · Meditation for Beginners

     · What is Mindfulness

   • Help

     Top FAQ. Get quick answers to the most frequently asked...

     Subscriptions & Billing

     · Account Settings

     · Top FAQ

     · How Do I Cancel My Subscription

     · Troubleshooting

     · Submit a Request

   • Simple Ways To Make Meditation a Daily Habit

     The Headspace app has hundreds of guided exercises to help...

   • How to Fall Back Asleep

     Headspace's sleep music helps establish a soothing baseline...

   • Join Us

     Headspace is here to make lifelong mental health support...

   • Meditation APP

     Headspace is meditation made simple. We'll teach you the...

     How It Works

     · How to Meditate

     · Mindfulness

     · What is Meditation

     · Calming Meditation

     · The Science

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     What Is a Flow State and What Are Its Benefits? - Headspace
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     16 Types of Meditation - Headspace
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     Breathing Exercises To Reduce Stress - Headspace
   • What Is Mindfulness? - Headspace
   • 33 of the Best Meditation Quotes - Headspace
   • Meditation For Kids - Headspace
   • Sleep Hygiene Tips - Headspace

2. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

   play.google.com › store › apps

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   May 28, 2024 · Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you...

3. Videos

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     1:16

     youtube.com

     Headspace | Meditation | Changing Perspective

     Aug 18, 2017

     27.4M Views

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     2:07

     youtube.com

     Using the Headspace App

     May 18, 2021

     855.2K Views

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     10:27

     youtube.com

     A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

     May 20, 2021

     929.5K Views

   View all

4. apps.apple.com › us › app‎Headspace: Sleep & Meditation on the App Store

   apps.apple.com › us › app

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   Headspace is a mindfulness and mental health app that offers guided meditations, workouts, music, and more. Learn from experts like Andy Puddicombe and access hundreds of sessions on topics like stress, sleep, focus, and resilience.

5. headspace.org.auheadspace National Youth Mental Health Foundation

   headspace.org.au

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   headspace offers online and in-person support for young people and their families on mental health, work and study, and more. Find a centre, join a chat, or create a free account to access personalised resources and tools.