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  2. help.headspace.com › hc › en-usWhat is the price for a Headspace subscription? – Help Center

    What is the price for a Headspace subscription? To view our different subscription plans, go here . Once you've subscribed, you'll be able to: access our entire library of meditations, sleep sounds, yoga and fitness, and focus music. get a new meditation delivered to your phone every day.

  3. www.choosingtherapy.com › headspace-reviewHeadspace App Review 2024: Pros & Cons, Cost & Who It’s Right For

    • Feature 1: “Today” Hub
    • Feature 2: “Meditate” Hub
    • Feature 3: “Sleep” Hub
    • Feature 4: “Move” Hub
    • Feature 5: “Focus” Hub

    The “Today” Hub has three main sections and acts as your home base in the app. Each section allows you to practice different mindfulness or meditation activities that will help to wake up your mind, re-center or focus mid-day, and then wind down at night. The activities change daily, making you want to come back to see what’s new. While it was nice...

    See full list on choosingtherapy.com

    The “Meditate” Hub is where you can access all of the meditations Headspace has to offer. There are 11 main categories to explore with meditations ranging in time from as short as 3 minutes to 20 minutes or more. There is even a “Group Meditation” option where you can practice mindfulness in a live class with others. With such a diverse and regular...

    See full list on choosingtherapy.com

    The “Sleep” Hub has consistently been the biggest draw to Headspace for me personally over the years. This hub has eight different categories to explore from grown-up bedtime stories to how to unwind after a long day and white noise loops. “Sleep” is a must-visit out of all the hubs Headspace has to offer. The “Sleep” Hub categories are: 1. Sleepca...

    See full list on choosingtherapy.com

    “Move” is a newer area for Headspace, where you can find yoga, dance tutorials, and guided workouts with professional trainers. This section also has dedicated “Rest Day Meditations” to make sure you recover correctly from working out. This is another of many extra features that Headspace offers, which earned the app 5 out of 5 stars in the “Extra ...

    See full list on choosingtherapy.com

    The “Focus” Hub differs from the Meditate Hub in subtle, but important ways. In this hub, you will have access to master meditation teacher Kessonga Gicombe and he will help you learn how to recenter yourself throughout your day. There are also focus music playlists from familiar musicians, and quick meditations for work or study. The 7 areas to ex...

    See full list on choosingtherapy.com

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  5. www.forbes.com › health › mindHeadspace Review 2024: What You Need To Know – Forbes Health

    Nov 24, 2023 · Headspace is a popular meditation app that offers guided meditations, sleepcasts, yoga and more. Learn how much it costs, how it works and what experts say about it.

  6. apps.apple.com › us › app‎Headspace: Sleep & Meditation on the App Store

    ‎Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxi…

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