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1. pikefitness.com › resources › calculatorsHeart Rate Reserve HRR Calculator – Pike Fitness®

   pikefitness.com › resources › calculators

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   Find your heart rate zones and train effectively using this simple calculator. Finding your HRR is helpful for prescribing aerobic exercise intensity. This is an estimated number based on your current age and resting heart rate.

2. runningversity.com › heart-rate-zone-calculatorHeart Rate Zone Calculator (accurate, including Zone 2)

   runningversity.com › heart-rate-zone-calculator

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   This running heart rate zone calculator uses your Maximum Heart Rate and your Minimum Heart Rate to calculate your Heart Rate Reserve (this is how much your heart rate can vary).

3. my.clevelandclinic.org › health › articlesHeart Rate Reserve: How to Calculate It & What It Means - ...

   my.clevelandclinic.org › health › articles

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   Jan 25, 2023 · Heart rate reserve is a fitness indicator and a more accurate way to find your target heart rate. It’s easy to calculate using your maximum heart rate and resting heart rate. A higher heart rate reserve is best, but you can improve your number with exercise.

4. heartonline.org.au › resources › calculatorsCalculators | Heart Online

   heartonline.org.au › resources › calculators

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   This calculator automatically calculates THR ranges. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). HRR = HRmax - HR rest. Where HRrest is the resting HR of the individual.

5. goodcalculators.com › heart-rate-calculatorHeart Rate Calculator | Good Calculators

   goodcalculators.com › heart-rate-calculator

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   Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.

6. www.omnicalculator.com › health › karvonen-formulaKarvonen Formula Calculator

   www.omnicalculator.com › health › karvonen-formula

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   Jan 18, 2024 · Heart rate reserve can be easily calculated. We need to: Find the maximum heart rate and resting heart rate. Use the Karvonen method for maximum heart rate: Maximum heart rate = 220 − Age. Use the following formula: Heart rate reserve = Maximum heart rate − Resting heart rate. Substitute the values found in Step 1. Calculate.

7. www.omnicalculator.com › sports › heart-rateHeart Rate Calculator

   www.omnicalculator.com › sports › heart-rate

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   Jan 18, 2024 · Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.

8. www.shapesense.com › fitness-exercise › calculatorsHeart Rate Reserve Calculator - SHAPESENSE.COM

   www.shapesense.com › fitness-exercise › calculators

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   This calculator provides an estimate of your heart rate reserve, using the Tanaka formula for maximum heart rate.

9. www.healthline.com › health › fitnessHeart Rate Reserve: What It Is and How to Use It - Healthline

   www.healthline.com › health › fitness

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   Jan 27, 2024 · Heart rate reserve (HRR) is a calculation you can use to find your target heart rate (THR). It’s simply the difference between your maximal heart rate (MHR) and your resting heart rate...

10. www.mdapp.co › target-heart-rate-calculator-43Target Heart Rate Calculator - MDApp

    www.mdapp.co › target-heart-rate-calculator-43

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    This target heart rate calculator determines the healthy range of the THR and the heart rate reserve by Karvonen formula.