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What is hemp seed oil?
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Mar 7, 2023 · Learn how hemp seed oil can improve your skin, lower your blood pressure, and support your heart health. Find out the sources, amounts, and dosage of this oil and its potential risks.
- Overview
- Hemp oil and inflammation
- Hemp oil and skin disorders
- Hemp oil, PMS, and menopause
- Hemp oils as an antibacterial agent
- Is hemp oil actually weed?
- The takeaway
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Hemp oil, or hempseed oil, is a popular remedy. Its advocates claim anecdotal evidence for curative properties ranging from improving acne to treating cancer to slowing the progression of heart disease and Alzheimer’s.
Some of these claims haven’t been proven by clinical research.
However, data suggests that hemp oil may be able to help certain health issues, such as inflammation and skin conditions. This is primarily because of its essential polyunsaturated fatty acids (PUFAs), including omega-3s and omega-6s.
Fatty acids, which we obtain from food, are vital for the normal operation of all body systems. Hemp oil contains omega-6 and omega-3 fatty acids in a ratio of 3:1, which is proposed to be the ideal ratio.
A 2011 study suggests that adding omega-3s, such as those found in hemp oil, to your diet can reduce inflammation. Inflammation can contribute to diseases such as cancer and heart disease.
Research indicates that the omega-3s and omega-6s in hemp oil may be effective in treating a number of skin conditions, including:
•Acne. A 2014 study concludes that hemp oil (nonpsychotropic phytocannabinoid cannabidiol) is a potent and potentially universal anti-acne treatment. The study states that clinical trials are needed to fine-tune ways to best take advantage of its benefits.
•Eczema. A 20-week study in 2005 concludes that dietary hemp oil resulted in the improvement of eczema symptoms.
•Psoriasis. A 2015 study indicates that omega-3 fatty acids, as a nutritional supplement, may be beneficial in the treatment of psoriasis. The study suggests they should be used in combination with topical vitamin D, UVB phototherapy, and oral retinoids.
•Lichen planus. A 2014 article indicates that hemp oil is useful for the treatment of the inflammatory skin condition lichen planus.
The 2014 article also suggests that hemp oil can contribute to stronger skin that is more resistant to viral, bacterial, and fungal infections.
A 2011 study suggests that the physical or emotional symptoms associated with premenstrual syndrome are potentially caused by sensitivity to the hormone prolactin that may be related to low prostaglandin E1 (PGE1).
Hemp oil’s gamma linolenic acid (GLA) assists in the production of PGE1.
A 2017 study, hemp oil’s antibacterial properties inhibited the activity of various types of bacteria, including Staphylococcus aureus.
Staphylococcus aureus is a dangerous bacteria that can cause skin infections, pneumonia and infections of the skin, bone, and heart valve.
Hemp and weed (marijuana) are two different varieties of the Cannabis sativa plant.
Hemp oil is made by cold-pressing the ripened seeds of industrial hemp plants. These plants have almost no tetrahydrocannabinol (THC), the psychoactive compound that produces the high associated with weed.
Although hemp oil is highly popular and research has indicated some health benefits, check with your doctor before applying it topically or ingesting it as a supplement.
Your doctor will offer important insight regarding hemp oil and how it might react with your current health and any other medications you take.
Hemp oil is a rich source of essential fatty acids, especially omega-3s and omega-6s, that may help with various health issues. Learn how hemp oil can reduce inflammation, improve skin conditions, alleviate PMS and menopause symptoms, and fight bacteria.
- Scott Frothingham
Nov 23, 2022 · Hemp oil is made from hemp seeds and contains CBD, omega-3 and omega-6 fats, and essential amino acids. Learn how hemp oil may improve cardiovascular health, reduce inflammation, and treat skin disorders, as well as its potential risks and sources.
- Skin health. Share on Pinterest. Hemp oil contains fatty acids that can benefit skin health. The oil from the hemp seed is highly nutritious and may be especially helpful for the skin.
- Brain health. The fatty acid content of hemp seed oil may also be good for the brain, which requires plenty of healthful fats to operate properly. Hemp seed oil is also rich in other compounds that may help protect the brain.
- Heart health. The comprehensive nutrient profile of hemp seed oil means that it may also be good for the heart. However, much of the information that is currently available comes from older studies or research that uses animal models.
- Full-spectrum hemp oil benefits. Full-spectrum hemp oil also includes plant matter, which adds additional compounds, such as CBD. Although hemp seeds contain small amounts of these compounds, a higher concentration may bring some additional benefits to the body.
- Skin Health. One of the standout health benefits of hemp seed oil is its positive impact on skin health. Rich in essential fatty acids and antioxidants, this oil is a go-to for various skin conditions, including eczema, acne, and psoriasis.
- Heart Health. When it comes to heart health, hemp seed oil is a true powerhouse. With the omega-3 and omega-6 fatty acids found in hemp, this oil may help regulate cholesterol levels, reduce arterial plaque, and lower the risk of heart disease.
- Inflammation Reduction. One of the lesser-known but highly impactful benefits of hemp seed oil is its anti-inflammatory properties. Rich in gamma-linolenic acid (GLA) and omega-3 fatty acids, consuming hemp seed oil may help reduce inflammation in the body, offering relief for various conditions.
- PMS and Menopause. The GLA content in hemp seed oil doesn’t just fight inflammation; it also plays a crucial role in hormone health. This is particularly beneficial for women going through PMS or menopause, as GLA can help alleviate symptoms like mood swings, irritability, and breast tenderness.
Mar 31, 2023 · Hemp seeds are a nutritious plant-based protein source that may provide health benefits, such as supporting digestion, heart health and skin disorders. Learn more about hemp seeds, their fatty acid profile, how to consume them and their potential side effects.
Nov 2, 2022 · Learn about the benefits and uses of hemp oil, a nutritious oil derived from hemp seeds. Compare eight of the best hemp oils for skin care, pain relief, and food supplements.
