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  1. www.livescience.com › what-are-the-different-foodWhat are the different food groups? | Live Science

    Jul 20, 2022 · These include foods that are rich in vitamins A, C and D, as well as vitamins B6 and B12. Copper, folate, iron, selenium, and zinc are also well-known immunity boosters. Here’s the good news ...

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  3. food.unl.edu › article › food-groupsWhat are the Five Food Groups? | UNL Food

    Learn how to eat a variety of foods from each food group to create a healthy eating routine. Find out the examples, amounts, and tips for each food group based on your personalized MyPlate Plan.

  4. www.myplate.gov › eat-healthy › food-group-galleryUSDA MyPlate Five Food Group Gallery

    • Fruit Group. The table below lists some foods in the Fruit Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of fruit — or in some cases ½ cup-equivalent.
    • Vegetable Group. The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans, Peas, and Lentils, and Other Vegetables.
    • Grains Group. The table below lists some foods in the Grains Group divided into its two subgroups: Whole Grains and Refined Grains. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 ounce-equivalent of grains — or in some cases 2 ounce-equivalents.
    • Protein Foods Group. The table below lists some foods in the Protein Foods Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food and its corresponding ounce-equivalents of protein foods.

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  6. www.usda.gov › media › blogBack to Basics: All About MyPlate Food Groups | USDA

    Sep 26, 2017 · Learn about the five food groups (Fruits, Vegetables, Grains, Protein Foods, and Dairy) and how they are part of a healthy eating pattern. Find out the recommended amounts of each food group and subgroup at different calorie levels and get nutrition education resources from ChooseMyPlate.gov.

  7. www.eatforhealth.gov.au › five-food-groupsThe five food groups | Eat For Health

    Learn about the five food groups that make up the Australian guide to healthy eating. Find out how to enjoy a variety of nutritious foods from each group every day.

  8. www.healthyeating.org › general › food-groupsLearn About The Food Groups - healthy eating

    Learn about the five food groups and how they support optimal growth and development and lower chronic disease risks. Find out what foods are in each group and how to balance your diet with myplate.

  9. www.foodstandards.gov.scot › the-five-food-groupsThe five main food groups - Healthy eating | Food Standards ...

    Learn about the five food groups that make up a balanced diet: fruit and vegetables, starchy food, dairy, protein and fat. Find out how much you should eat from each group and what foods count as a portion.

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