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1. Mental Health Resources for Young Adults

   • jedfoundation.org/mental-health-resource-center/
     Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
   • Contact:
     If it's urgent, text START to 741-741 or call 988.

2. www.healthline.com › nutrition › 16-ways-relieve16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com › nutrition › 16-ways-relieve

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   Jul 12, 2023 · Learn how to reduce stress and anxiety with tips on exercise, diet, self-care, journaling, and more. Find out how stress affects your health and what factors may increase your vulnerability to it.

   • Author: Jillian Kubala, MS, RD

3. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

   www.health.harvard.edu › mind-and-mood › best-ways

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   Jan 8, 2015 · Learn how stress affects your health and what you can do to reduce it. Find out about relaxation techniques, cognitive behavioral therapy, and goal setting to cope with stressful situations.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

4. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

   www.helpguide.org › stress › stress-management

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   May 14, 2024 · Learn how to identify, avoid, alter, and accept the sources of stress in your life. Find out how to cope with stress in healthy ways, such as exercise, relaxation, and social support.

5. People also ask

   How do you deal with stress?

   • Simply telling a trusted friend or family member about your problems can provide stress relief. You may also want to consider visiting a counselor, psychologist, or psychiatrist for help. Mental health professionals like these can help you identify stressors and show you how to effectively deal with them.

   What Is a Stressor? Learn about Stressors and the Stress Response - Z…

   zyto.com/what-is-a-stressor

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   Why is stress management important?

   • Effective stress management is crucial to maintaining one's physical and emotional wellbeing. Here are a few expert self-care tips to reduce stress and practice on a daily basis.

   Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care

   zeenews.india.com/health/mental-health-tips-6-stress-relieving-ways-to-practice-self-care-regularly-2632461

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   Can a lifestyle change help manage stress?

   • There’s a lot more you can do to help manage stress. Consider these lifestyle changes: To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body.

   Stress Management: Ways to Prevent and Relieve Stress - WebMD

   www.webmd.com/balance/stress-management/stress-management

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6. health.clevelandclinic.org › how-to-relieve-stressStress: 10 Ways To Relieve Stress - Cleveland Clinic Health ...

   health.clevelandclinic.org › how-to-relieve-stress

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   • Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually may add to stress in the long run.
   • Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider noncompetitive aerobic exercise, strengthening with weights or movement activities like yoga or Tai Chi, and set reasonable goals for yourself.
   • Stop using tobacco and nicotine products. People who use nicotine often refer to it as a stress reliever. However, nicotine actually places more stress on your body by increasing physical arousal and reducing blood flow and breathing.
   • Study and practice relaxation techniques. Taking the time to relax every day helps manage stress and protect your body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, guided imagery, progressive muscle relaxation, and mindfulness meditation.

7. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress relief - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress

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   Nov 18, 2023 · Learn how to identify and cope with stress triggers, practice relaxation techniques and maintain a healthy lifestyle. Find tips, resources and expert answers from Mayo Clinic on stress management.

8. www.webmd.com › balance › stress-managementStress Management: Ways to Prevent and Relieve Stress - WebMD

   www.webmd.com › balance › stress-management

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   Sep 12, 2023 · Learn how to prevent and relieve stress with tips on exercise, diet, sleep, relaxation techniques, and more. Find out how stress affects your body and mind, and what you can do to cope with it.

   • Author: Lauren Ragland

9. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress

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   Nov 18, 2023 · Learn how stress affects your mind and body, and how to cope with it effectively. Find out what stress management is, why it matters, and how to practice it with tips and tools from Mayo Clinic.