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Jul 13, 2023 · Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions. In most cases, fatigue can be...
Dec 25, 2018 · 1. Doing slightly unpleasant tasks that will take under five minutes still feels overwhelming and triggers procrastination (e.g., taking out the trash or emptying your vacuum cleaner). 2. If you...
Totally exhausted or fatigued. I was dead tired after working my third 12-hour shift in a row. After traveling for almost 24 hours straight, the whole tour group was dead tired. I'm usually dead tired by the time I get home after going to the gym after work, so I just eat dinner and go to bed.
Oct 4, 2023 · 15 min read. What Is Fatigue? Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's...
- Anemia. If you have an iron deficiency, known as anemia, you don’t produce enough red blood cells. Those cells are needed to supply your body with the right amount of oxygen for organs to function correctly.
- Sleep apnea. Are you waking up throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual.
- Pregnancy. It makes sense that if you’re pregnant you might be more tired than usual. Advertisement. “It’s a strain on your body,” says Dr. Ankerman. “You’re growing another human inside your body.
- Diabetes. For people who have diabetes, feeling tired is one of the main symptoms. “If people are poorly controlling their diabetes, they will see a spike in their blood sugar levels,” says Dr. Ankerman.
Sep 30, 2019 · Brain Fried: 19 Tips for Overcoming Cognitive Fatigue. How to ‘Unfry’ Your Brain. Physical needs. Accomplishing tasks. Studying. Stress management. Prevention. Asking for help. Takeaway. Mentally...
May 11, 2022 · 1. Your allergies are acting up. There are classic symptoms of seasonal allergies, like sneezing and having watery eyes. Then there are lesser-known symptoms, like low energy and fatigue. “If left...
