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Feb 25, 2020 · Inferno Hot Pilates (IHP) is a full-body workout class that combines the Pilates principles with HIIT, and is performed in a heated room set to 95 degrees.
Inferno Hot Pilates helps to remove excess weight, strengthen muscles, tighten the belly and pump up glutes. After a few sessions, you can notice how your body begins tone, creating spectacular relief, becomes flexible and obedient.
Located in Las Vegas, Inferno is the fitness industry’s first dedicated Hot Pilates Studio and Hot Pilates Teacher Training. Sign up Today!
Cardio, Hi-Intensity, Lo-Impact. This 45-minute class is high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic compliment to your yoga practice and we are ...
Inferno Hot Pilates (5 of 5 Active Recovery) GET FIT FAST! Discover the effectiveness of High-intensity Interval Training (HIIT) based on Pilates principles. This short 5-set video series...
During an Inferno Hot Pilates class, you can expect a full-body workout that targets your core, arms, legs, and glutes. The class typically lasts for 60 minutes and consists of a series of high-intensity exercises performed on a mat.
Get your sweat on practicing this Inferno Hot Pilates HIIT workout'No equipment required.This workout is perfect for any level. This is a FULL Body workout, ...
Inferno Hot Pilates. Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Mar 21, 2022 · So why is Inferno Hot Pilates, or IHP, so incredible? For starters you can burn up to 700 calories in one session. Compare it to running, where the average person burns 80-140 calories per mile. IHP helps you lose weight, tone muscles, and look great by activating your glutes, strengthening your core, and working your cardiovascular system.
Inferno Hot Pilates is the High-Intensity Interval Training (HIIT) using Pilates’ principles for the whole body. The exercises are high intensity to strengthen lean muscles, yet low-impact to keep joints healthy.
