Kathy Smith's Functionally Fit: Peak Fat Burning
1996
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Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years.
Kathy Smith (born December 11, 1951) is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You!
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds...
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”. In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
Nov 13, 2016 · Kathy Smith - Fat burning workout (1988) classic 80s. Annamarie Grewell. 4.34K subscribers. Subscribed. 12K.
Jan 21, 2023 · Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns,...
Catherine Evelyn Smith (April 25, 1947 – August 16, 2020) was a Canadian backup singer, groupie, drug dealer, and legal secretary. Smith served 15 months in the California Institution for Women for injecting actor John Belushi with a fatal dose of heroin and cocaine in 1982.
Join me for a 30-min at-home walk! It’s WALKING. It’s ENERGIZING. It’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles.
