Search results
Dec 6, 2023 · Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy greens.
May 19, 2024 · What does magnesium do for the body? Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also controls your blood sugar levels and makes protein and DNA.
Feb 10, 2023 · The mineral magnesium is essential for keeping your body functioning at its best. Adequate magnesium intake has been linked to a reduced risk of heart disease, type 2 diabetes, and other...
Magnesium is most commonly used for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre-eclampsia and eclampsia, and for a certain type of...
Jan 16, 2024 · Taking a magnesium supplement can help you cover your magnesium needs and may offer several health benefits, from enhancing sleep to reducing symptoms of anxiety.
Jan 6, 2020 · Magnesium is essential for bones, metabolism, and heart health. This article looks at magnesium for health, sources, symptoms of deficiency, recommended intake, and risks of taking too much.
Jun 9, 2018 · Magnesium is a key mineral that the body uses to support healthy function. It helps maintain brain and heart function. In your diet, it may have health benefits including lower blood sugar.
