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What are the Best Foods for muscle recovery?
What foods are good for post-workout recovery?
Should you eat muscle recovery foods after a workout?
Aug 19, 2021 · Learn how to reduce muscle soreness and speed muscle recovery with foods like tart cherry juice, watermelon, fatty fish, and whey protein. Find out the benefits, dosages, and sources of these muscle recovery foods and drinks.
- Jillian Kubala, MS, RD
- 58 sec
- Taro Root. Taro root can be a good muscle recovery food option. It's a root vegetable like potatoes and carrots and comes with many nutrients. Some of the important ones are carbs and protein, which are beneficial for your muscles.
- Spinach. Spinach, as well as other cruciferous vegetables, are jam-packed with nutrients that help stave off inflammation. Calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and manganese are minerals in spinach.
- Blueberries or Raspberries. All fruits have antioxidants, which may aid in muscle recovery. There are many good reasons to eat berries, like blueberries and raspberries, with muscle recovery as a possible benefit.
- Chia Seeds. Chia seeds are a good source of plant protein. Even if you aren't eating them for recovery, they also offer a ton of nutrients, including
Apr 25, 2024 · The best foods for muscle recovery include nutrient-dense whole-food sources. They supply protein, carbohydrates, healthy fats, and other nutrients. These ingredients help repair muscle damage, decrease inflammation, and ease soreness after exercise.
Learn how to prevent cramps, minimize soreness, and refuel your energy stores with the right foods after a workout. Discover the benefits of blueberries, water, potassium-rich foods, tart cherries, protein, salmon, and fast-digesting carbs.
Blueberries- Water
- Potassium-Rich Foods
May 2, 2024 · Learn what to eat and what to skip to fuel your muscle repair and recovery after a workout. Find out how salmon, sweet potatoes, chocolate milk, tart cherries, and more can help you reduce soreness and improve performance.
Oct 11, 2023 · Learn how to eat for faster and better recovery after your workouts with these nutrient-dense foods. From tart cherry juice to chocolate milk, these foods can help reduce inflammation, replenish glycogen, and build muscle.
