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1. health.clevelandclinic.org › happens-body-dont-get13 Effects of Sleep Deprivation - Cleveland Clinic Health ...

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   May 29, 2024 · Learn how lack of sleep can cause fatigue, mood changes, forgetfulness, weight gain and more. Find out why sleep is essential for your health and wellness, and how to get enough quality sleep.

2. People also ask

   What happens if you don't get enough sleep?

   • Driving after 20 hours without sleep is like driving with a blood alcohol content (BAC) of 0.08%, the legal limit in most U.S. states. The National Highway Traffic Safety Administration reports that drowsy driving accounts for thousands of crashes, injuries and fatalities each year. Not getting enough sleep also hurts your heart.

   Here’s What Happens When You Don’t Get Enough Sleep

   health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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   How does sleep deficiency affect your health?

   • The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Sleep helps your brain work properly.

   Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLB…

   www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

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   Is short sleep bad for your health?

   • “Studies on these topics are all evolving, but there's a lot of evidence to suggest that short sleep — meaning less than seven hours on average for adults — is harmful to your health,” Dr. Foldvary-Schaefer says. Chronic sleep deprivation is associated with an increased risk of other conditions, too.

   Here’s What Happens When You Don’t Get Enough Sleep

   health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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3. www.healthline.com › health › sleep-deprivationThe Effects of Sleep Deprivation on Your Body

   www.healthline.com › health › sleep-deprivation

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   Aug 23, 2024 · Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to a...

   • In the long term, a chronic lack of sleep can have a negative effect on your heart health and metabolism. Research shows it may be associated with...
   • What are the 5 stages of sleep deprivation?
   • The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition defines insomnia as a regular difficulty in initiating or maintaining slee...

4. www.nhlbi.nih.gov › health › sleep-deprivationSleep Deprivation and Deficiency How Sleep Affects Your Health

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   Jun 15, 2022 · Sleep deficiency can cause problems with learning, focusing, reacting, and safety. It also can affect your mental and physical health, growth, and risk of chronic diseases. Learn how to know if you're not getting enough sleep and what you can do to improve your sleep quality.

5. www.healthline.com › health › healthy-sleep10 Things That Happen to Your Body When You Lose Sleep

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   May 12, 2019 · Lack of sleep can lower your immune system, increase your cancer risk, and cause weight gain, among other problems. Learn how sleep affects your body and mind, and how much sleep you need for optimal health.

   • Author: Ashley Marcin

   • Shortened sleep is associated with higher rates of breast cancer, colorectal cancer, and prostate cancer, according to the AASM’s sleep statement....
   • Along with a bigger waistline, people who don’t get enough sleep (or who get too much) increase their risk of developing adult-onset diabetes. Rese...

6. www.sleepfoundation.org › sleep-deprivationEffects of Sleep Deprivation

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   Jul 17, 2023 · Learn how sleep deprivation affects mental and physical health, and how much sleep is enough for different age groups. Find out the causes and symptoms of sleep loss, and how to improve sleep quality and quantity.

7. www.sleepfoundation.org › sleep-deprivationSleep Deprivation: Symptoms, Treatment, & Effects

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   Mar 12, 2024 · Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.

8. my.clevelandclinic.org › health › diseasesSleep Deprivation: What It Is, Symptoms, Treatment & Stages

   my.clevelandclinic.org › health › diseases

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   Sleep deprivation is when you don’t get enough sleep or quality sleep, which can interfere with your health and well-being. Learn about the signs, causes, stages and consequences of sleep deprivation, and how to treat it.