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May 29, 2024 · Learn how lack of sleep can cause fatigue, mood changes, forgetfulness, weight gain and more. Find out why sleep is essential for your health and wellness, and how to get enough quality sleep.
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Aug 23, 2024 · Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to a...
- In the long term, a chronic lack of sleep can have a negative effect on your heart health and metabolism. Research shows it may be associated with...
- What are the 5 stages of sleep deprivation?
- The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition defines insomnia as a regular difficulty in initiating or maintaining slee...
Jun 15, 2022 · Sleep deficiency can cause problems with learning, focusing, reacting, and safety. It also can affect your mental and physical health, growth, and risk of chronic diseases. Learn how to know if you're not getting enough sleep and what you can do to improve your sleep quality.
May 12, 2019 · Lack of sleep can lower your immune system, increase your cancer risk, and cause weight gain, among other problems. Learn how sleep affects your body and mind, and how much sleep you need for optimal health.
- Ashley Marcin
Jul 17, 2023 · Learn how sleep deprivation affects mental and physical health, and how much sleep is enough for different age groups. Find out the causes and symptoms of sleep loss, and how to improve sleep quality and quantity.
Mar 12, 2024 · Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
Sleep deprivation is when you don’t get enough sleep or quality sleep, which can interfere with your health and well-being. Learn about the signs, causes, stages and consequences of sleep deprivation, and how to treat it.