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Oranges Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatfruit (2-5/8" dia)6215.39g0.16gApr 20, 2023 · Here’s the nutritional breakdown for 1 orange (140 grams) : Calories: 66; Water: 86% by weight; Protein: 1.3 grams; Carbs: 14.8 grams; Sugar: 12 grams; Fiber: 2.8 grams; Fat: 0.2 grams
Jun 2, 2024 · Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following orange nutrition information is provided by the USDA. Calories: 73.
Sep 15, 2022 · Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C....
Aug 30, 2021 · Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to...
Jan 11, 2024 · According to the U.S. Department of Agriculture, 1 cup of oranges contains: 84.6 calories; 1.69 grams (g) protein; 0.2 g fat; 21.2 g carbohydrates; 4.32 g fiber; 16.8 g sugars; 2 milligrams (mg...
Oct 27, 2023 · A small oranged can be averaged to 96 grams and about 11 grams of carbs. A really large one could have 200 grams and 24 grams of carbs. A middle-sized orange can be averaged to have 131 grams and 15 calories. Surely, there can be less watery ones that would definitely have more carbs in case of the same weight.
Nov 27, 2022 · One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories; 0 grams of fat; 0 grams of sodium; 12 grams of sugar; 3 grams of...
Jan 29, 2024 · Oranges are rich in vitamin C, calcium, potassium, folate, phosphorus, and beta-carotene. Different varieties have slightly different nutrition profiles, as well as different tastes and textures. Nutrition profile for a 100 g serving. The vitamins and minerals found in oranges have been linked to many health benefits.
Dec 10, 2019 · In this article, learn more about the many health benefits of oranges and how to include them in the diet. Oranges may help lower the risk of stroke, support the heart and skin, and aid...
