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Pat McNamara (Mac) has 22 years of Special Operations experience, 13 of which were in 1st SFOD-D. He has extensive experience in hostile fire/combat zones in the Middle East, and Eastern Europe. He trains individuals at basic and advanced levels of marksmanship and combat tactics.
CADRE. Patrick McNamara spent 22 years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness.
Follow Pat McNamara! @patmcnamara & http://www.instagram.com/tmacsinc Check Out Pat's Training Gear, Books & More! https://patmcnamara.myshopify.com...
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Aug 11, 2022 · To learn more about Pat McNamara and his upcoming courses check him out online at www.tmacsinc.com, Instagram: @tmacsinc, and on his Youtube Channel: Pat Mac. He is also the author of two books, Sentinel: Become the Agent in Charge of Your Own Protection and T.A.P.S. : Tactical Application of Practical Shooting .
Mar 13, 2019 · It takes about 2 seconds to figure out when you talk with 22-year special operations veteran Pat McNamara that he's about as straight a shooter as they come. But it's more than just the trigger squeeze, proper sight alignment and firm g…. By Christian Lowe.
Combat Strength Training (CST) is a fitness training methodology with deep roots in the US Army Special Operations community. The approach retrofits the Combat Chassis (a.k.a. the body) so that it performs with maximum efficiency at maximum capacity. The methodology was developed by Pat “Mac” McNamara, a twenty-two year veteran of US Army ...
