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  1. Pecan Nuts Nutrition - USDA

    www.fatsecret.com
    Serving Size
    Calories
    Carbs
    Fat
    oz (20 halves)
    196
    3.93g
    20.4g

    Full nutrition facts »

  2. www.verywellfit.com › pecan-nutrition-facts-calories-andPecan Nutrition Facts and Health Benefits - Verywell Fit

    May 22, 2024 · The following nutrition information is provided by the USDA for 1 ounce (28g) of pecan halves (about 19 halves). Pecans Nutrition Facts. Calories : 196. Fat : 20g. Sodium : 0mg. Carbohydrates : 4g. Fiber : 2.7g. Sugars : 1.1g. Protein : 2.6g. Iron: 0.7mg. Magnesium: 34.4mg. Zinc: 1.3mg. Thiamin: 0.2mg. Vitamin B5: 0.2mg. Folate: 6.2mcg.

  3. www.webmd.com › diet › health-benefits-pecansPecans: Health Benefits, Nutrients, and Recipes - WebMD

    Jan 29, 2024 · Pecans: Find out what nutrients are in pecans and learn how they can help everything from diabetes to arthritis. Discover health benefits, macros, and recipes.

  4. www.nutritionadvance.com › pecan-nutrition-benefits7 Benefits of Pecans (and Complete Nutrition Profile)

    Sep 20, 2023 · Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. Lets now take a look at their full nutrition profile. Nutrition Facts. Here we can see the full nutritional values for pecans, including the calories, macronutrients, vitamins, and minerals.

  5. www.healthline.com › nutrition › are-pecans-good-for-youAre Pecans Good for You? - Healthline

    Aug 11, 2020 · Pecans are a type of tree nut that's rich in several key nutrients, including fiber, copper, thiamine, and zinc. This article takes a closer look at the research to determine whether pecans...

  6. www.livestrong.com › article › 13726248-pecans-nutritionPecans Nutrition: Benefits, Calories, Warnings and Recipes | ...

    Apr 20, 2020 · Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Learn about the health benefits of pecans, pecan nutrition and how to use them.

  7. draxe.com › nutrition › pecan-nutritionAre Pecans Good for You? Nutrition, Benefits and Risks - Dr. Axe

    Dec 10, 2019 · Not only are they high in healthy fats, protein and fiber, but pecans are also brimming with key nutrients like manganese, copper and thiamine. Plus, they’ve been tied to a number of impressive health benefits, from improved heart health to better brain function and beyond. So are pecans good for you?

  8. www.thehealthy.com › nutrition › pecan-nutrition-benefitsPecans Nutrition, Benefits, and How to Eat Them | The Healthy

    Nov 30, 2020 · Pecans cram in a lot of vital nutrition in just one serving. “Pecans are rich in many key nutrients, especially fiber, copper, thiamine, and zinc,” says Chicago-based registered dietitian Nichole Dandrea-Russert.

  9. www.fatsecret.com › calories-nutrition › genericCalories in Pecans and Nutrition Facts - FatSecret

    Aug 21, 2007 · There are 196 calories in 1 ounce of Pecans. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup of halves.

  10. foodstruct.com › food › pecanPecan Nutrition & Calories - Complete data of all nutrients -...

    Sep 25, 2023 · Pecans are incredibly dense in nutrients, consisting of 71% fats, 14% carbohydrates, and 10% protein.

  11. www.realsimple.com › health › nutrition-dietPecans Nutrition Facts, Health Benefits, and Recipes - Real...

    Dec 13, 2022 · Pecans are a healthy, nutrient-dense nut packed with benefits. Here are the best pecan benefits to know about and how to add them to your dishes.

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