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Oct 23, 2019 · The No List. From my observations, the foods on the Plant Paradox “No List” are there for one or more of the following reasons. They: Contain harmful lectins. Are sugar or convert quickly to sugar. Are too high in omega-6 fatty acids. Some items overlap categories–think packaged, refined foods, like potato chips, crackers, and pastas.
Sep 12, 2019 · In 2017, Gundry published The Plant Paradox, a book about "the hidden dangers in 'healthy' foods that cause disease and weight gain."It details the ways in which lectins can cause inflammation, which then can contribute to disease and weight gain, and contains a comprehensive list of foods to eat and avoid on the diet.
Jul 11, 2023 · The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic ...
Jan 14, 2019 · Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli Brussels Sprouts Cabbage Cauliflower Rice Celery Radishes Onions Garlic Parsley Olives Avocados. Marcona Almonds Walnuts Pistachios Macadamias. Extra Virgin Olive Oil Avocado Oil Lemon Juice Vinegar – sugar free ...
Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try to select organic and non-GMO varieties. PHASE 1 •eafy green vegetables— L endive, lettuce, spinach, Swiss chard, and watercress
Key Principles of the Diet: The Plant Paradox Diet emphasizes avoiding foods that contain lectins, including certain fruits, vegetables, legumes, and grains. The diet encourages consuming nutrient-dense, whole foods, including non-starchy vegetables, healthy fats, and high-quality proteins. The diet emphasizes regular exercise, stress ...
The “No” List VEGETABLES • Tomatoes (unless peeled, deseeded) • Cucumbers (unless peeled, deseeded) • Peas • Sugar snap peas • Legumes • Green beans
