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I'm Lee Holden. I've been studying and teaching Qi Gong for 25 years. Over the years, through my DVDs and PBS specials, in-person workshops, and teacher trainings, I have helped tens of thousands of students in a variety of ways, such as. healing from injury and disease. slowing the aging process.
Today, Lee Holden is a master Qi Gong instructor, an expert in meditation and Tai Chi, a licensed acupuncturist, herbalist, and successful author. He has dedicated his life's work to improving global health by sharing the benefits of Qi Gong with the world. Lee’s style of Qi Gong is a gentle, yet invigorating practice that nourishes the ...
Aug 25, 2011 · A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic." This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that ...
Lee Holden makes qi gong simple, easy to learn, and doable by all ages. Browse our wide variety of online courses designed for all experience levels.
Learn Qi Gong wherever you are, at your convenient time on any device you choose. Join our video class subscription program and get access to 8 – 12 Brand New Classes Every Month. You also get fee bonus classes, advanced training, and deep discounts on my upcoming online courses.
Each week, we release three classes. Every class is unique. Over time, you'll learn an incredible variety of movements, exercises, and meditations to help you build strength, boost your energy, and calm your mind. Lee’s classes are fun, invigorating, and easy for anyone to follow.
Qi Gong for the Upper Back and Neck. Bask in Lee Holden's beautiful surroundings as he guides you through qi gong routines to help you reduce stress & anxiety, back pain, and increase energy.
