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Feb 22, 2024 · Best Overall: Gone for a Run Day-by-Day Run Planner. Best Pocket-Sized: Write It Down Runner’s Journal. Most Customizable: The Official Bullet Journal, Edition 2. Best Motivational...
- Why Should You Log Your Runs in A Journal?
- Reflect on Data
- Compare and See Progress
- Setting Goals
- Motivation and Inspiration
- Extras
- What Data Can You Track?
Using a journal is a very tangible and personal way of recording your running data. The feeling of writing things down instead of typing them in actually has a different reaction in your brain, and you’ll feel more connected and motivated.
Logging your runs helps you to save data and reflect on it later. This can be invaluable if you need to go back later and examine it to find out potential causes for injury or assess performances.
It’s also helpful to be able to go back and compare! You can see changes in your performance easily as you compare pages. It gives you an insight into your own improvement and helps you to see your progress.
Writing your goals down can make them easier to visualize and focus on. Putting your goals in a journal can help you plan for them step-by-step, whether they’re long or short-term goals.
Sometimes, a quote can be the thing that gets us out of bed and on the road. Most journals are sprinkled with helpful, inspiring quotes to motivate you when you need a bit of a boost.
Many journals come with useful tools like training plans, nutrition plans, and cross-training exercises.
This depends on the journal you choose. Most of them have space for basic metrics like: 1. Date (some are pre-dated, others undated) 2. Time of your run 3. Weather 4. Mileage 5. Workout time 6. Weekly & monthly totals 7. Pace 8. Heart rate 9. Extra notes Some may have space for more specific info, like cadence, temperature, calories burned, nutriti...
Sep 8, 2022 · 2023 Running Journal: Your personal 365 day running log, calendar and planner all in one | Track your daily runs, races, goals, achievements and improvements | 2023 edition for runners Paperback – Notebook, September 8, 2022.
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- Zoe Sportsplanner
The running and workout journals, as well as runner's desk calendar are geared to help runners and athletes stay inspired and on track with their fitness progress, achievements, and goals. Be inspired by a motivational quote each day as you log your run/workout.
2023 Running Journal: Your personal 365 day running log, calendar and planner all in one | Track your daily runs, races, goals, achievements and improvements | 2023 edition for runners
Dec 7, 2021 · Portable and practical, The Complete Runner’s 2022 Day-by-Day Log and Calendar is filled with: Tips to improve your running practice; Motivational quotes; Full-color photographs; Marty Jerome’s helpful monthly essays; Graphs to monitor and visualize weekly mileage; Space to track records and race times
- Marty Jerome
People also ask
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Oct 2, 2020 · A running log, journal, or diary, is a record where you can keep tabs on your runs, races, injuries, diet and pretty much anything else training-related. It’s, in essence, a written record of observations, suggestions, experiences, and events.
