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Oct 16, 2023 · Shadow work is the unification of who we consciously are with the parts of ourselves that we repress. Source: Martino Pietropoli/Unsplash. Cowritten by Charlie...
Jan 18, 2023 · A licensed therapist and neuroscientist share why shadow work is so essential and offer 3 exercises for getting started with it.
Aug 30, 2022 · Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow...
May 13, 2024 · Shadow work and light work focus on different aspects of personal growth and spiritual development. Shadow work involves confronting the “darker” parts of ourselves, including fears, traumas, and the aspects deemed negative by societal standards.
Jul 31, 2023 · Shadow work is a therapeutic process that allows you to dig deep and accept parts of your identity that you’ve repressed, known as your shadow self.
Shadow work involves exploring and integrating the unconscious aspects of oneself, such as repressed emotions, fears, and desires, to achieve personal growth and wholeness. We all have traits that we’re proud of, and traits that we don’t feel so confident about.
Shadow work, rooted in Jungian psychology and ancient spiritual traditions, refers to the process of exploring and embracing the aspects of our personality that lie in the shadow – the unconscious or repressed parts of ourselves.
