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The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
- Self-Help Addiction Recovery
Learn about SMART’s tools and download free worksheets....
- Facilitators' Toolbox
This Facilitator’s Toolbox includes tools, strategies, and...
- Self-Help Addiction Recovery
Learn about SMART’s tools and download free worksheets. Learn more. Self Management and Recovery Training, for everyone. SMART Recovery is scientifically proven to help you manage problematic behaviours and addiciton - whatever the problem. Learn about SMART. Become a SMART Recovery meeting facilitator.
The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey. It includes your motivations for change, the specific changes you want to make, potential obstacles you might face, strategies to overcome these obstacles, and ways to maintain your progress.
Find various methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. The toolbox includes cognitive thinking skills, cost-benefit analysis, urge log, hierarchy of values, and more.
Find various worksheets, tools and resources to help you with your addiction recovery. Learn how to use ABC, CBA, HOV, SRAS and other methods to cope with your triggers, cravings and emotions.
Learn how to draw a pie chart of your life and rate your satisfaction in different areas. Find out how to create a balanced and meaningful life with SMART tools and tips.
Worksheet ©2021 SMART Recovery | www.smartrecovery.org Changes I want to make: The most important reasons I want to make these changes are: The steps I plan to take in changing are: How other people can help me (person; kind of help): I will know my plan is working when: Some things that could interefere with my plan are:
