Search results
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
In SMART Goal Setting, SMART embodies five key characteristics of effective goals: Specific, Measurable, Agreeable, Realistic, and Time-bound. These attributes ensure your goals are clear, attainable, and aligned with your recovery path. Specificity in goal setting involves clearly defining what you aim to achieve.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.
Learn how to build & maintain motivation, cope with urges, manage thoughts, feelings, and behavior, and achieve a balanced lifestyle. For all forms of addiction including alcohol, drugs, gambling, sex, etc. Includes exercises and worksheets based on cognitive behavioural therapy. 🇺🇸 US Shop: Buy Now.
Decision Making. 10 Rules for Happiness. Helpful Things to Say to Myself to Overcome Perfectionism. The Psychology of Depression. Exchange Vocabulary Tool. Ingredients of Happy and Healthy Living.
SMART tool: Setting SMART goals. When setting goals, make sure they are SMART! SMART (in this instance) stands for: Specific, Measurable, Achievable, Realistic and Timed. Your goal should be well defined so you have clear direction. For example, setting a goal of exercising more is a bit vague.
Worksheet ©2021 SMART Recovery | www.smartrecovery.org Changes I want to make: The most important reasons I want to make these changes are: The steps I plan to take in changing are: How other people can help me (person; kind of help): I will know my plan is working when: Some things that could interefere with my plan are:
Take an inventory. When completing this worksheet, you’ll determine and evaluate the areas that you focus your time and energy, becoming aware of what parts of your life are in or out of balance. Be honest. This exercise will show you the areas in your life that you pay less attention to.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
Mar 5, 2024 · These tools are integrated into SMART Recovery meetings, worksheets, online resources, and discussions. This provides participants tangible strategies to address each aspect of the 4-Point Program.
