Search results
Sep 5, 2023 · If their definition of authenticity sounds simple— “the unimpeded operation of one’s core or true self in one’s daily enterprise”—it actually encompasses four distinct facets of activity:...
Dec 8, 2011 · Being true to yourself is a life-long practice that requires commitment and re-commitment, moment to moment, as you grow and evolve. The answer to what is true for you always exists at the core of who you are, if you give yourself the space and time to listen.
- Method
- Tips
Speak honestly, no matter who you’re talking to. Part of being true to yourself is saying what you actually mean. It can be very tempting to give in to peer pressure or social expectation and merely repeat the opinions of others. However, people who are true to themselves resist this impulse, and let their honest thoughts and feelings be known (without being rude about it, of course).[1] X ...Don’t put others down to make yourself look better. In social settings, it can be tempting to pick on people for the sake of making yourself look witty, clever, or cool. Avoid this impulse. For example, if your friend group is teasing a less-popular person, don’t join in the teasing for the sake of making your friends laugh. Instead, say something like, “I think we should stop the ...Surround yourself with friends with integrity. The people we hang out with have a big influence on who we are as people, and it’s hard to stay true to yourself when everyone around you is influencing or pressuring you to be something or someone other than yourself. Supportive friends can let you know if you’re acting out, and can support when you’re going through tough times.[3] X ...Don’t hide your character or preferences. As a general rule, there’s very little to be gained by deceiving others about who you are or what you value. People who are true to themselves are comfortable with letting their true beliefs and personality be known. If you feel like you need to conceal parts of your character (including religious or political beliefs), it’s possible that you ...Don’t change yourself to impress someone else! If they can’t accept who you are, then it’s not worth it. Thanks Helpful 35 Not Helpful 2Never listen to anybody who tells you that you aren’t good enough. Everybody is beautiful in one way or another. Thanks Helpful 34 Not Helpful 3If you aren’t satisfied with yourself, the only way to stay true to yourself is to figure out who you are. Many of us aren’t sure who we are or who we’ve like to become, and that is totally okay. Thanks Helpful 33 Not Helpful 4- 151.8K
- You’re honest with yourself about what you think, feel, want, and need. You understand that you have to be honest with yourself before you can be honest with anyone else.
- You freely share your thoughts and feelings. Even if you’re afraid of judgment or tempted to lie just to keep the peace, you push yourself to speak up when you have something that needs to be said.
- You honor your needs and say no to requests that conflict with them. You know what you need to feel physically, mentally, and emotionally balanced, and you prioritize those things, even if this means saying no to other people.
- Some people like you, some people don’t, and you’re okay with that. Though you may wish, at times, you could please everyone—because it feels a lot safer to receive validation than disapproval—you understand that being disliked by some is a natural byproduct of being genuine.
- Listen to yourself. If you’re still struggling to find the real you—whether you’re a young person in high school or you’ve spent your life following others’ expectations—the first step is to listen to yourself.
- Take control of your happiness. Once you get a better sense of who you are, you’ll better understand your goals and what makes you happy. Many people are unfulfilled in life because they’re waiting for other people to make them happy, but a key part of being true to yourself is understanding that you’re in charge of your life, including your own happiness and fulfillment.
- Prioritize your own needs. People-pleasing—prioritizing the happiness of others in front of your own—is the ultimate way to live inauthentically, and can lead to unhappiness.
- Learn to let go. Every so often, take inventory of the things in your life that do not work for you anymore—like negative thinking, harping on personal flaws, and problematic relationships—and let these things go.
Apr 27, 2023 · Find out what it means to be authentic and how you can develop the self-awareness and self-determination needed to act in alignment with your true self.
Feb 11, 2022 · Trust me: The real you is stronger and more capable than you even know. "Atlas of the Heart" author Brené Brown explains how to stay authentic amid pressure to hide aspects of yourself that feel vulnerable to share.
