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Nov 28, 2022 · Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
- Vitamin C
- Vitamin A
- Other Vitamins
- Minerals
Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress.
One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value. Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision.
Some other vitamins in one cup of raw green beans include: 1. vitamin K: 43 mcg 2. thiamin: 0.1 mg 3. niacin: 0.7 mg 4. vitamin B-6: 0.14 mg 5. vitamin E: 0.41 mg
Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing. Other minerals in one cup of raw green beans include: 1. calcium: 37 mg 2. iron: 1.03 mg 3. magnesium: 25 mg 4. phosphorous: 38 mg 5. potassium: 211 ...
Oct 4, 2023 · Although they’re not labeled as a “ superfood ,” string beans have some super health benefits. Green beans, as part of a healthy diet, can: Aid digestion. Green beans contain plenty of fiber, the indigestible part of plant foods. This nutrient is key to keeping your digestion moving as it should.
Apr 30, 2024 · It turns out that regularly enjoying green beans is, in fact, great for your health. Packed with vitamins K and C, folate, fiber, minerals and potent plant compounds, green beans offer several essential nutrients in each serving.
Jan 19, 2018 · Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage...
Oct 13, 2023 · You can find green beans almost anywhere, year-round, and can freeze them for three to six months without losing significant nutritional value. No matter if you call them string beans, snap beans or green beans, green beans nutrition provides a host of health benefits. Find out how and why.
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Mar 27, 2024 · However, what you may not be aware of are the health benefits that green beans have to offer. They may appear to reduce the risk of heart diseases, help manage diabetes, provide a boost to the immune system, and contribute to the elimination of harmful free radicals.
