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Dec 13, 2016 · Product Description. Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program.
- (1.1K)
- $11.99
- DVD
- Gaiam Mod
It?s time to burn and firm! Turn up the heat, burn fat, and rev up your metabolism with The FIRM?s supercharged workouts. The FIRM?S revolutionary Synergy Training?a highly effective blend of cardio and light-weight sculpting moves?is designed to help you burn fat and tone your muscles in no time.
Aug 23, 2009 · The FIRM 'Body Sculpting Basics' Classic DVD Workout. Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index... With the approval of...
- 10 min
- 1.6M
- AnnaBensonWorkouts
Apr 14, 2019 · The Firm - Super Bodysculpt workout - YouTube. Vernette Butler (Vernyoga) 4.33K subscribers. Subscribed. 1.5K. 176K views 5 years ago. A rather cheesy and yet quite fun, effective and...
- 43 min
- 178.5K
- Vernette Butler (Vernyoga)
34 subscribers ‧ 1 video. Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master...
In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
The Firm Exercise Videos & Workouts. Filter. Sort by. The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves.
