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  1. Say goodbye to the ‘yogurt face’ – Greek Gods is silky smooth, ultra-delicious yogurt without the tang. Play Video button. RECIPES TO TRY. 10 minutes + overnight time | serves 6 – 8 | Easy.

    • How to Pick The Healthiest Greek Yogurt
    • Best: Fage Total 5%
    • Best: Stonyfield Organic 100% Grassfed Greek Whole Milk Yogurt, Plain
    • Best: Two Good Plain
    • Best: Oikos Triple Zero Vanilla
    • Best: Chobani® Zero Sugar Vanilla
    • Best: The Greek Gods Plain Nonfat Yogurt
    • Worst: Cabot Triple Cream Vanilla Bean Greek Yogurt
    • Worst: Chobani® Flip® Cookie Dough
    • Worst: Oikos Key Lime Traditional Greek Yogurt
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    When navigating the countless yogurt options at the store, things can get tricky. Here is how to narrow down the healthiest selections. 1. Check out the sugar content.While there is some natural sugar in Greek yogurt due to its milk base, added sugar should be limited. Look for fewer than 5 grams of added sugar per serving. The lower, the better. 2...

    Plain yogurt is a good selection because it does not contain any added sugar or artificial sweeteners. With 14 grams of protein per serving, Fage Total 5%makes for a no-prep protein source that can easily be incorporated into meals and snacks. While lower fat and non-fat options are available, the 5% milkfat option may be more filling as fat has so...

    Another whole milk option, Stonyfield Organic 100% Grassfed Greek Whole Milk Yogurtis made using milk from 100% grass-fed cows and is certified USDA organic. This means ingredients in this product have met the strict standards for the growing, processing, and handling of their products. While this doesn't automatically make Greek yogurt a healthy o...

    With one of the lowest sugar contents on this list, Two Good Plain Greek Lowfat Yogurtmakes a great option. This plain variety contains no added sugar and only 2 grams of natural sugar from the milk. If you prefer flavored options, this brand makes several options that are even lower in sugar than some plain Greek yogurt varieties. Fruit purees and...

    At 17 grams per serving, Oikos Triple Zero Vanillaprovides the most protein on our "best" list. Protein increases your feeling of fullness, helping this option make the list. This option contains stevia as a zero-calorie sweetener, providing sweetness without the sugar. Plus, zero grams of fat makes this a lower calorie option compared to others. T...

    Another non-fat option, the Chobani Zero Sugar lineis made with no added sugar and no lactose. This allows for zero grams of sugar in the product. There are many flavors to choose from, many of which are fruit-based, while others will remind you of your favorite treats. Allulose and stevia provide the sweetness in this yogurt, both of which are sug...

    Although this option has fewer grams of protein and more carbs than others in the "best" category, The Greek Gods Plain Nonfat Yogurtprovides 25% of the daily value of calcium and is known for a less tangy flavor than other plain Greek yogurts. This flavor profile may appeal to more people, and 10 grams of protein per serving is a great amount for ...

    Amongst the worst Greek yogurts on our list, you'll find sugar content to be much higher than the best options. This yogurt option, Cabot Triple Cream Vanilla Bean Greek Yogurt, holds true to that characterization with the highest sugar content on this list. Not to mention, it also provides 13 grams of fat, 8 of which are saturated. Eating too much...

    If your Greek yogurt comes with toppings or mix-ins, it likely has added sugar. With a high sugar content and the lowest protein amount on this list, you're better off skipping Chobani® Flip® Cookie Dough. Instead of this option, go with the Chobani Zero Sugar line and add your own toppings, like fresh fruit and nuts to avoid added sugar.

    With 15 grams of total sugar and 10 grams of added sugar, Oikos® Key Lime Traditional Greek Yogurt makes our "worst" list. Some of the sugar in yogurt occurs naturally from milk, but you should keep an eye out for added sugar. This nutrientcould increase your risk of diabetes, CVD, certain cancers, and other chronic diseases if consumed in too high...

    Learn how to pick the best Greek yogurt based on sugar, fat, protein, and probiotics. See the top six brands recommended by experts and their nutritional facts.

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