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Apr 4, 2024 · When it comes to staying healthy, Victoria Beckham has her diet and exercise down to a fine art. In addition to keeping a balanced diet and ensuring her body is properly fuelled with the nutrients ...
Feb 18, 2024 · Victoria Beckham's diet consists of fish, greens, apple cider vinegar and smoothies. Ezekiel bread is considered one of the more nutrient-dense options on the market. One slice has roughly four ...
May 3, 2024 · On top of her daily dose of fish and steamed veg, the former Spice Girl 's day on a plate is full of nutrient-rich superfoods with very little allowance for heavily processed foods or refined ...
Feb 2, 2024 · Victoria Beckham took to Instagram to share some of her everyday wellness hacks. From taking apple cider vinegar daily to turmeric and ginger shots, we share her key tips.
- Hannah Coates
- Mix Up Your Routine
- Make Measurable Goals
- Don’T Overdo It
- Adapt Your Routine to Your Lifestyle
- Take Your Time
- Have Patience
- Reap The Rewards of Rest
- Master Your Mobility
- Eat For Your Body Clock
Consistency is the backbone of progress, you’re right, but “muscle confusion” also applies. It’s the idea of switching up your exercise approach to avoid hitting plateaus, and, as above, Bobby practices a similar school of thought. ‘Victoria came to me with an already strong and impressive cardiovascular and muscular endurance foundation,’ he adds....
There’s no use in loose targets. Make them specific and quantifiable – Bobby says this’ll help you make progress, while nothing compares to the satisfaction of completely checking off points on your list. ‘Proper strength training maps out a plan of increased reps, weights, and modes of movement,’ Bobby explains. ‘While Victoria was used to smashin...
It’s natural to think that the more you do, the better you’re doing, but VB knows that’s not necessarily the case. In a previous interview with the Guardian, she shared that she once did a 45-minute run, followed by a 30-min leg session, 30-min arms, and 'loads of planks and that kind of thing' for her core, every day. Really. What she didn’t know ...
We all know life can occasionally get in the way, and VB is no different. Bobby says they change the way they train to suit how busy Victoria is, what her goals are, and how confident she is with the kind of movement they’re working on. ‘We have identified what we call “key moments” throughout the year and have used them to create peaks and troughs...
It can be daunting trying weightlifting for the first time, and VB felt the same. She relied largely on feedback from Bobby, but for those who don’t have access to a PT, it’s all about time. ‘Feedback is key for any coach-client relationship if you want to create change and optimal performance. By default, when I take on Victoria’s feedback and res...
Vic is no stranger to a bit of hard graft, and that includes her latest Olympic bar achievement. She turned up, and it paid off. Simple. ‘Trust me when I say it was not something Victoria ever thought she would ever be doing 6 months ago,’ Bobby tells us. ‘But by the time she gripped the Olympic bar, having enough strength was not a thought that wa...
It might seem like VB is always on the go, but Bobby ensures she takes time out when it’s needed. ‘Rest is key, and an absolute must,’ he tells us. ‘Without adequate recovery you can’t and won’t perform to the best of your ability. When we skip rest days in favour of exercising, we dilute our already low energy levels and risk injury due to our bod...
Attempt to build strength without mobilityand you’re basically setting yourself up for failure. It falls in the same camp as flexibility, strength, power, and aerobic fitness – it's an attribute and is defined as ‘the ability to actively achieve extended ranges of motion’. Here’s an example that might help you understand: without mobile shoulders, ...
When it comes to fuelling her workouts, Bobby has one non-negosh for VB: eating at regular times. ‘Everyone has different preferences and dietary requirements but one thing I do ask for is consistency of whenmy clients eat their meals,’ he tells us. ‘Understanding your body clock and creating healthy habits around mealtimes makes you more likely to...
- Bridie Wilkins
Oct 18, 2023 · Victoria Beckham is known for maintaining a healthy lifestyle, including a rigorous workout routine and specific eating habits when it comes to her diet. The fashion designer is always staying ...
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Oct 27, 2023 · What Is Victoria Beckham’s Diet? While exactly what Victoria eats day to day varies, she’s a stickler for a healthy, balanced diet. "I enjoy eating healthily," she told The Times. "And I'm in ...
