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   What are the side effects of taking too much vitamin C?

   • Since excess vitamin C is excreted in urine, no serious side effects are associated with reasonable doses of vitamin C. Diarrhea, nausea, abdominal cramps and gastrointestinal disturbances may occur, however, if you consume excessive doses.

   The Benefits of Taking 500Mg of Buffered Vitamin C - SFGATE

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   What are the interactions of vitamin C?

   • Taking too much vitamin C can cause diarrhea, nausea, and stomach cramps. In people with a condition called hemochromatosis, which causes the body to store too much iron, high doses of vitamin C could worsen iron overload and damage body tissues.

   Vitamin C - Consumer - National Institutes of Health

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   What are the benefits of vitamin C?

   • In short, vitamin C helps keep your body’s support system healthy and functioning at its very best. Vitamin C is also an antioxidant, which means it helps the body deal with oxidative stress from substances known as free radicals that form as a result of pollution, toxins and even normal metabolism.

   What is another name for vitamin c? – Dane101

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   What is the dosage of vitamin C?

   • The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men ( 1 ). While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

   7 Impressive Ways Vitamin C Benefits Your Body - Healthline

   www.healthline.com/nutrition/vitamin-c-benefits

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2. www.healthline.com › nutrition › side-effects-of-tooDoes Too Much Vitamin C Cause Side Effects? - Healthline

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   Feb 14, 2023 · Learn how too much vitamin C can cause digestive problems, iron overload, and kidney stones. Find out the recommended daily intake and the upper limit of vitamin C for adults.

   • Author: Brianna Elliott, RD

3. www.mayoclinic.org › drugs-supplements-vitamin-cVitamin C - Mayo Clinic

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   Aug 10, 2023 · Vitamin C is a nutrient and antioxidant that helps your body form blood vessels, cartilage, muscle and collagen. Learn about the recommended daily amount, the sources of vitamin C in food and supplements, and the possible side effects of taking too much vitamin C.

4. www.drugs.com › sfx › vitamin-c-side-effectsVitamin C Side Effects: Common, Severe, Long Term - Drugs.com

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   Mar 1, 2024 · Learn about the possible side effects of ascorbic acid (vitamin C), such as diarrhea, nausea, headache, and kidney stones. Find out the dosage, frequency, and duration of vitamin C intake that may cause these effects.

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5. www.webmd.com › vitamins › aiVITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More - WebMD

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   Vitamin C is an essential vitamin that can prevent and treat deficiency and scurvy. Learn about its uses, side effects, precautions, interactions, and reviews from WebMD.

6. health.clevelandclinic.org › vitamin-c5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...

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   May 13, 2024 · Learn about the health benefits of vitamin C, a water-soluble antioxidant that helps fight cell damage, protect your eyes, improve iron absorption and more. Find out how much vitamin C you need each day and what happens if you don't get enough.

7. www.medicalnewstoday.com › articles › 326249Too much vitamin C: What are the side effects and risks?

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   Sep 4, 2019 · Learn what happens when you take too much vitamin C, such as digestive discomfort, kidney stones, and nutrient imbalances. Find out the upper limits of vitamin C intake for different age groups and situations, and how to get enough vitamin C from foods and supplements.

8. www.verywellhealth.com › the-benefits-of-vitamin-cVitamin C: Benefits, Side Effects, Dosage, Interactions

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   Apr 3, 2024 · Verywell / Anastasia Tretiak. Table of Contents. View All. What Is Vitamin C? Benefits and Uses. Deficiency. Side Effects. Precautions. Dosage. Interactions. Storage. Sources. Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more.