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Aug 28, 2023 · Psychotherapist Amy Morin, LCSW shares seven things she learned about grief after her husband died. Learn how to cope with the grief of losing your partner.
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Learn how to cope with the loss of your spouse and find support systems, grief counseling, and self-care tips. This web page offers practical advice and resources for people who are grieving and their families.
- Secure certified copies of death certificates. Get 10 copies. You're going to need death certificates to close bank and brokerage accounts, to file insurance claims and to register the death with government agencies, among other things.
- Find the will and the executor. Your loved one's survivors need to know where any money, property or belongings will go. Ideally, you talked with your relative before she passed and she told you where she kept her will.
- Meet with a trusts and estates attorney. While you don't need an attorney to settle an estate, having one makes things easier. If the estate is worth more than $50,000, Harbison suggests that you hire a lawyer to help navigate the process and distribute assets.
- Contact a CPA. If your loved one had a CPA, contact her; if not, hire one. The estate may have to file a tax return, and a final tax return will need to be filed on the deceased's behalf.
- Sheri Stritof
- Go Easy on Yourself After the Loss of a Spouse. There is no right way to feel after losing your spouse. So many variables contribute to your reaction, including how long and happy your marriage was, how your spouse died, how old your children are (if you have them), and how dependent you were on one another.
- Take Care of Your Physical Health. Grieving can take a toll on your body as well as your emotions. You may have no appetite or have trouble sleeping. It may be easier said than done, but try to take care of yourself by eating well, exercising, and getting enough sleep.
- Seek Support After the Loss of Your Spouse. Coping with the aftermath of loss is often extremely lonely and confusing, and it is not unusual to feel depressed.
- Adjust Your Social Life. Navigating your social life as a single person can be complicated. If you and your spouse socialized with other couples regularly, you may not know how to fit in now.
Here’s what to do when a spouse dies, plus provide a few tips to help you prepare so you can prepare for this event and make things a little easier.
May 8, 2018 · Expert advice on coping with the death of your spouse or partner. The death of your partner can leave a big hole in your heart. Whether you’ve known your partner a few months or been...
Dec 1, 2023 · Checklist for Handling the Death of a Spouse. Here's what to do if your husband or wife dies. If you have a complicated financial portfolio, you'll want to work with an estate planning...
