Search results
Low impact workouts that minimize impact on your tendons and joints. It includes low impact cardio workouts, strength workouts for both beginners and advanced.
- 24 Minute Low Impact Tabata HIIT Workout for Weight Loss – Fat Burning HIIT Exercises – No Equipment16.1K Views
- 40 Minute Low Impact Workout for Bad Knees – Cardio and Abs Exercises to Lose Belly Fat – No Jumping59K Views
- 20 Minute Low Impact Cardio Workout – No Jumping Low Impact Cardio Exercises at Home – No Equipment16.2K Views
- 15 Minute Low Impact Cardio Workout at Home – Beginners Cardio Workout – No Equipment9.6K Views
- 20 Minute Standing Abs Workout to Flatten your Belly – Belly Fat Burning Exercises – No Equipment113.8K Views
- 20 Minute Low Impact Full Body Recovery & Stretch Workout – No Repeating Exercises13.3K Views
- 20 Minute Workout with Low Impact Exercises – at Home Low Impact Workout5K Views
- 15 Minute Stretching Pilates Workout – Challenging Stretching / Pilates Routine6.8K Views
- 20 Minute Cardio Workout for Beginners – Low Impact Cardio Beginner Exercises at Home – No Equipment13.4K Views
- 20 Minute Low Impact Cardio Workout – Fat Burning Cardio Exercises With No Jumping – No Equipment28.7K Views
Dec 15, 2019 · 2.5K. 127K views 4 years ago. Girls! You are going to love this quick 10 minute cardio workout w/ Anna of POPSUGAR Fitness! No jumping, super low impact and still burn serious calories and fat!...
- 14 min
- 128.5K
- Love Sweat Fitness
- 10-Minute Low Impact Hiit Workout For Beginners
- Reverse Lunge and Press
- Push Up and Wide Climber Tap
- Uneven Front Squat and Rotational Press
- Launcher Plank and Row
- Pin This Workout: 10-Minute Low Impact Hiit For Beginners
Build total body strength and burn calories at home with this 10-Minute Low Impact HIIT Workout. A no jumping, full body HIIT workout for all fitness levels. Add this full body, fat burning workout to your beginner workout plan1-2 times a week to build strength and improve your cardiovascular endurance.
Targets: The reverse lunge targets the quadriceps muscles (front of the thighs) and the gluteus maximus(butt). Adding the single arm shoulder press targets the shoulder muscles and core strength. Pressing the dumbbell overhead (above the heart) is a sure-fire way to raise your heart rate while building core strength, balance and stability.
Targets:Chest, triceps, shoulders, abs and core. Adding the wide climber tap not only increases core engagement, but it’s a great mobility exercise to increase range of motion and open tight hips.
Targets: The front squat targets the quadriceps muscles (front of the thighs), the gluteus maximus (butt), and hamstrings (back of the thighs). Adding the rotational shoulder press targets the shoulder muscles, core and obliques.
Targets: This full body exercise challenges your core while also building strength in the middle and upper back muscles, shoulders and arms.
This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
- 12 min
- Author
- Studio Jibby. Fitness trainer Jibby shares plenty of at-home and gym workouts on her popular channel. Jibby's helpful demonstrations, combined with upbeat music and thorough instructions, make this channel a fantastic fitness destination on YouTube.
- HASfit. Follow along with Coach Kozak and Claudia as they bring the personal trainer experience to YouTube. Their robust library of videos offers something for just about everyone's fitness goals.
- TIFF x DAN. TIFF x DAN's YouTube channel features HIIT workouts, ab routines, and just about every other type of workout. If you're looking for some serious fitness content that's also low impact, then this channel is worth checking out.
- TiffanyRotheWorkouts. Packed with fun and upbeat exercise routines, Tiffany Rothe's channel offers a huge selection of 10-minute workouts and much more fitness content.
Low Impact for Beginners. Warm Up. (1 Set of 20 Seconds for each motion) Total Body Strength and Toning. (2 Sets of 10 repetitions for each movement) Alternating Lunge. Push Up. Squat. Bent over Arm Circles.
- 40 min
Free workout video: Low Impact HIIT Cardio for Beginners with the 4 best bodyweight cardio exercises without any jumping at all.
People also ask
Which YouTube channel is best for HIIT workouts?
Are low impact HIIT workouts good for beginners?
Can a low-impact workout still be high intensity?
How do I know if I'm practicing high intensity interval training?
