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1. www.amazon.com › Dont-Feed-Monkey-Mind-Anxiety › dpDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   Apr 1, 2017 · Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and ...

   • 4.6/5 (1.2K)

   • Author: Jennifer Shannon LMFT

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3. jennifershannon.com › monkey-mind-books › dont-feedDon’t Feed the Monkey Mind | Jennifer Shannon, LMFT

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   Learn how to stop feeding your anxious thoughts and find personal peace with this CBT-based guide. The author uses the metaphor of a monkey mind to explain how anxiety works and how to overcome it with mindfulness and acceptance.

4. www.goodreads.com › book › showDon't Feed the Monkey Mind: How to Stop the Cycle of An…

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   Apr 1, 2017 · Learn how to stop feeding your anxious thoughts and find personal peace with this book by psychotherapist Jennifer Shannon. It uses CBT, ACT, and mindfulness techniques to help you recognize and question your anxious \"monkey mind\" and face your fears.

   • 4.1/5 (1.8K)
   • Format: Paperback

   • Author: Jennifer Shannon

5. www.amazon.co.uk › Dont-Feed-Monkey-Mind-AnxietyDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   May 31, 2017 · Buy Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Illustrated by Shannon, Jennifer (ISBN: 9781626255067) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

   • 4.5/5 (1.2K)

   • Author: Jennifer Shannon

6. www.amazon.com › Dont-Feed-Monkey-Mind-Anxiety › dpDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   Jun 4, 2021 · In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

   • 4.6/5 (3)
   • Format: Paperback

   • Author: Jennifer Shannon

7. books.google.com › books › aboutDon't Feed the Monkey Mind - Google Books

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   Apr 1, 2017 · Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment...

8. People also ask

   Where can I buy Don't Feed the Monkey Mind?

   • Find out more about Jennifer Shannon at www.jennifershannon.com. Buy Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Illustrated by Shannon, Jennifer (ISBN: 9781626255067) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

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   Why should I read Don't Feed the Monkey Mind?

   • The book will teach you simple and powerful strategies to harness fear and worry. Jennifer Shannon teaches you how to transform your life by taking the 'monkey' out of your mind." "If you are ready to turn the tables on your anxiety, you can find no better book than Don't Feed the Monkey Mind.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

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   What is 'Don't Feed the Monkey Mind' by Jennifer Shannon?

   • Jennifer Shannon teaches you how to transform your life by taking the ‘monkey’ out of your mind.” “Don’t Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

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   What happens if you stop feeding a monkey?

   • Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

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9. www.amazon.in › Dont-Feed-Monkey-Mind-AnxietyDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   In Don't Feed the Monkey Mind, psychotherapist Jennifer Shannon reveals the hidden behaviors that reward our brain's built-in bias for safety. She shows us how the subtle ways we avoid what makes us anxious actually maintain our anxious mind-set, and trap us in a perpetual cycle of stress and worry.

   • Author: Jennifer Shannon