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Aug 5, 2022 · 10 Things You Can Do to Improve Your Life Right Now. Self-improvement tips. When to seek help. Recap. You can improve yourself and your life by focusing on things that are good for you,...
Sequester time when you focus on only one (other) thing, such as exercise or work, catching your mind if it swerves back into cognitive labor, and returning it to the task at hand. You should...
- Be grateful for what you have. When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.
- Start your day the night before. The most successful people I know end their workday by making a list of what they have to do the following day or two ahead.
- Be ready to grow up. Adults have the ability to learn to delay gratification, but we also have a choice as to how to behave when things don’t go our way.
- Drop the attitude. If you think the world owes you a living, you might want to reevaluate your position. It is quite possible that, by feeling entitled, you are pushing away things and people you might like.
- When it comes right down to it, relationships and love matter more than anything (Fredrickson, 2013).
- Strive to be a stand-up person.
- Invite moments of quiet into the day (Kabat-Zinn, 2012).
- Let yourself be readily awed by nature’s majesty—the sunrise, the wind, a rainbow, babies, snow, the changing cycles of the moon, the lakes and oceans (Kaufman, 2020).
- The bills are getting paid. It may seem simplistic to some, but if you have lost a job and have had to reinvent yourself, taking care of the basics can feel pretty good.
- People praise you for your inner strength. Take it in when other people compliment you on getting through your challenges. Sometimes we brush off such compliments, because accepting them reminds us of what we've been through, which can trigger bad feelings.
- Even though you may still feel sad inside, you are not crying much anymore and you generally feel a little better. Embrace that you are doing better, even if it's only little things that you can see at the moment.
- You are getting more done. With emotional healing, we also get extra energy and some creativity thrown in. As you get back to your old self, you can take pride in your productivity and enjoy the process more than you have.
With meditation, allowing is the only approach that works. Grasping pushes away the experience of peace. You must let go in order to sink into a state of meditation. Next I learned something that was even harder for me to accept—the underlying reason that we try to control things. We do so because we’re afraid.
Oct 13, 2023 · Step 1: Look at What's Not Working. When you're getting ready to make a life plan, you first need to figure out what you want—and that includes what you want to change. It can be challenging and overwhelming to even know where to start.
