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Jan 9, 2024 · What Is the ProLon Diet? How Does the ProLon Diet Work? Foods You Can Eat—And Should Avoid—on the ProLon Diet. Benefits of the ProLon Diet. Drawbacks of the ProLon Diet. Is the...
- What Can You Eat?
- What You Need to Know
- Pros / Cons
- Is The Prolon Diet A Healthy Choice For You?
- A Word from Verywell
Because the ProLon Diet is a pre-packaged meal plan, creators indicate that a person following this diet should not eat any food other than that which is given by the meal plan. Overall, the plan includes a variety of soup mixes, oils, olives, kale crackers, herbal teas, l-drinks (mostly water and vegetable glycerin), and l-bars (nut-based bars).
This diet is a 5-day meal plan, intended to be followed at most once a month, preferably for 6 months. Each day’s worth of food is specifically designed to provide a range of nutrients, so mixing and matching pieces of each meal are not recommended. A fasting-mimicking diet, such as the ProLon Diet, is low in calories, sugar, and protein, and high ...
Research has shown that intermittent fasting and calorie restriction can reduce inflammation caused by excessive caloric intake. This means that fasting can reverse the bloating you feel after overeating, which is likely the reason that this diet is often viewed as a cleanse. The ProLon Diet, like other fasting-mimicking diets, is only meant to be ...
Fasting and fasting-mimicking diets are known to have some health benefits if followed correctly and done safely. However, in some cases, fasting can cause hypoglycemia and dehydration, among other symptoms.
This ProLon Diet, as well as fasting in general, is known to provide some health benefits if done safely and correctly. However, it can be dangerous to fast, especially if you have any health conditions or are pregnant or breastfeeding. Talk to a healthcare provider before fasting or following any specific diet. Remember, following a long-term or s...
Life is about healthy, happy moments; build more of those with Prolon. Tailored to reverse & slow down biological age through our 5-Day Fasting Mimicking Nutrition Plan and daily nutrition shakes, bars, and supplements.
Apr 1, 2024 · The ProLon diet is a 5-day program designed to nourish the body while encouraging benefits associated with prolonged fasting, such as cellular rejuvenation. Whether you’re hoping to optimize...
- Catherine Crider
May 5, 2024 · The ProLon method is a fasting-mimicking diet: The plan allows you to eat a limited amount of food while shifting your body into fasting mode. When you fast, metabolic pathways in your...
Sep 29, 2023 · What Is the ProLon Diet? The ProLon Diet is a low-calorie, five-day paid meal plan. The idea behind this fasting-mimicking diet is to eat just enough to nourish yourself but not enough for...
Jul 26, 2022 · Veterans of ProLon know that drink from a mile away: It’s the glycerol-spiked hibiscus tea you continuously sip while you’re on the five-day fasting-mimicking diet. Of course, the sight often sparked the goopiest of conversations: “Is it your first time?” “What day are you on?” “Is it a tomato soup day?” “How are you feeling?”
