Creed III
2023
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5-day workout split with only 3 gym weight machines! In order to be fully prepared for my physical movie roles, I rely on a 5-day workout split which incorporates core and ab routines to each day. My entire Training Program is perfectly feasible only requiring 3 gym weight machines.
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Get my Training Program and take a photo of yourself before...
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- Before & After Photos
- Florian Munteanu Diet and Nutrition
- Florian Munteanu Workout Routine Research
- Florian Munteanu Workout Routine
- Florian Munteanu Workout Routine: Sample Schedule
- Mehcad Brooks Workout: Chest and CORE Work
- Mehcad Brooks Workout: Shoulders and Cardio
- Mehcad Brooks Workout: Triceps and CORE Work
- Mehcad Brooks Workout: Back and Cardio
- Mehcad Brooks Workout: Legs and CORE Work
- Mehcad Brooks Workout: Biceps and Cardio
In an interview with Men’s Healthwe learn that Florian Munteanu focused on a high protein diet to cut weight to step into the ring as Victor Drago. This helps to retain the mass that he had while he is cutting down to lean out and show a lower bodyfat percentage. Men’s Healthand Munteau share: This is common for male celebrities, and we’ve actually...
Florian Munteanu was training like crazy to prepare for his roles. Jumping back to the interview with his traing, Wolfinger states: And Munteanu tells Men’s Health: As far as his training style, building on what Wolfinger had shared with M&F, Munteanu added this to his interview with Men’s Health when asked if he was going to be training like Ivan ...
Training Volume: 6 days per week Explanation: We’re going to be training 6 days per week and hitting a split like we’ve seen from other monsters like Dwayne Johnson and Mehcad Brooks (both the same height and as jacked as Munteanu with similar training to what Florian and his trainer make mention to). What will be unique about this one is that we’l...
Monday: Chest and Core Work Tuesday: Shoulders and Cardio Wednesday: Triceps and Core Work Thursday: Back and Cardio Friday: Legs and Core Work Saturday: Biceps and Cardio Sunday:Rest Day
Warm Up: 10 Minute Incline Walk Chest Workout: Barbell Chest Press: 4×12 Incline Dumbbell Press: 4×12 Cable Crossovers 4×12 Dumbbell Flyes 4×12 Dips 4×20 Push Ups on Medicine Balls 4×20 Core Work: Hanging Leg Raises 4×25 Sit Ups 4×25 Oblique Crunches on Machine 4×30
Warm Up: Jump Rope 3×100 Shoulder Workout: Barbell Overhead Press 4×12 Cable Front Raises with Bar on Cable 4×12 Dumbbell Arnold Presses 4×12 Cable Shrugs 4×12 Rear Delt Cable Raise 4×12 Pull Ups 4×12 Cardio: 30 Minute Run (Treadmill or Outside at a Consistent Pace for a “Few Miles”)
Warm Up: 10 Minute Incline Walk Tricep Workout: Skull Crushers 4×12 Overhead Tricep Extension with Weighted Plate 4×12 One Arm Reverse Grip Tricep Extension 4×12 Tricep Push Downs 4×12 Close Grip Bench Press 4×12 Cable/Dumbbell Kickbacks 4×12 Core Work: Hanging Knee Raises with Twist 4×25 Cable Crunches 4×25 Russian Twists with Kettlebell 4×30
Warm Up: Jump Rope 3×100 Back Workout: Deadlift 4×12 Wide Grip Lateral Pull Downs 4×12 Close Grip Lateral Pull Downs 4×12 Heavy Close Grip Cable Rows 4×12 Wide Grip Cable Rows 4×12 Wide Grip Pull Ups 4×12 Cardio: 30 Minute Run (Treadmill or Outside at a Consistent Pace for a “Few Miles”)
Warm Up: 10 Minute Incline Walk Leg Workout: Squats 4×12 Calf Raises 4×12 Dumbbell Weighted Lunges 4×12 Leg Press 4×12 Hack Squat 4×12 Box Jumps 4×12 Core Work: Hanging Leg Raises with Pause 4×25 Weighted Sit Ups with Twist 4×20 Side Planks 4×30 seconds
Warm Up: Jump Rope 3×100 Bicep Workout: Preacher Curls 4×12 Dumbbell Hammer Curls 4×12 Spider Curls 4×12 Overhead Cable Curls 4×12 Zottman Curls 4×12 Chin Ups 4×12 Cardio: 30 Minute Run (Treadmill or Outside at a Consistent Pace for a “Few Miles”)
The following workout is the type of demanding, total-body routine that Munteanu employed to train for Creed II. To try it yourself, start with a dynamic warmup, then perform the below moves. Be sure to do the boxing work at full speed. Oh, and prepare to sweat—a lot.
Florian Munteanu’s intense workout routine for Creed II demanded him to hit the gym 5 days a week. During his weight training sessions, he pushed himself beyond limits, often training to complete muscle failure on most exercises.
The Florian Munteanu Workout Routine. Munteanu’s workout routine is focused on building strength, power, and endurance. It combines various training techniques to target different muscle groups and improve overall fitness. Here’s a breakdown of his routine: 1. Weight Training.
Nov 14, 2018 · Florian Munteanu, who plays Viktor Drago in Creed II, cut 25 pounds off his muscular frame to step into the ring.
