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Thorne offers high-quality protein powders for fitness, weight management, vegan, and other nutritional needs. Learn about the benefits, purposes, and options of protein powder and take a quiz to find the best formula for you.
- Overview
- What is Thorne?
- Pros and cons at a glance
- Who is Thorne best for?
- Thorne products
- Customer reviews and brand reputation
- Do Thorne supplements really work?
- How to use Thorne
- Thorne vs. competitors
- Frequently asked questions
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•Brand overview
•Pros and cons
•Who it’s for
•Products
•Reviews and reputation
•Do they work?
Since it was founded in 1984, Thorne has been on a mission to revolutionize the supplement industry and empower customers to take control of their health by providing a variety of supplements formulated with clinically proven ingredients.
Though they started with a single product, the company now offers a wide selection of supplements, including multivitamins, probiotics, protein powders, and more.
All supplements from Thorne are free of gluten and unnecessary fillers, additives, and artificial ingredients.
Supplements are also manufactured in a facility that is certified by third-party organizations like NSF International and the Therapeutic Goods Administration (TGA), which is Australia’s regulatory agency responsible for evaluating the safety of supplements.
According to Thorne, ingredients are sourced from trusted suppliers to ensure quality, and all products are tested in their in-house laboratory multiple times throughout the manufacturing process.
Though they don’t include details on whether supplements are also tested by an independent lab, they do offer more than 30 products that are NSF Certified for Sport, meaning those products have been screened to ensure they’re free of substances banned for athletes.
Pros
•wide selection of products available •third-party certified manufacturing facilities •many products are NSF Certified for Sport •all supplements are free of gluten and artificial fillers, dyes, and additives •positive customer reviews and A+ rating on Better Business Bureau (BBB)
Cons
•more expensive than similar brands •not all products are third-party tested •many supplements are not suitable for certain dietary restrictions, including vegan and vegetarian diets Was this helpful?
With more than 180 supplements and bundles to choose from on their website, Thorne offers options catering to a variety of health needs and goals.
In addition to products intended to support general health or fill in any gaps your diet, such as multivitamins and protein powders, they offer supplements specifically for certain health conditions, including:
•bone and joint health
•children’s health
•cognition and focus
•energy levels
Branched-chain amino acids Thorne Amino Complex
Featuring a blend of essential amino acids — a type of amino acid that you must get from food because your body cannot produce it — this supplement claims to help boost strength, increase muscle mass, and maximize the results of workouts (2). It also contains all three branched-chain amino acids (BCAAs), a group of amino acids that may be particularly beneficial. In fact, some studies suggest that supplementing with BCAAs could help reduce post-workout muscle damage, ease soreness, and increase time to exhaustion (3, 4, 5). This product is available in berry and lemon flavors and can be mixed with your favorite beverage, such as water or milk, and taken 1–2 times per day or as directed by a healthcare professional. It’s also gluten-free, vegan-friendly, and NSF Certified for Sport, so it’s a good choice for competitive athletes. Shop now at Optum
Thorne Basic Bone Nutrients
This supplement is designed to help keep your bones healthy and strong, packing four nutrients essential for bone health into each capsule. In particular, it contains calcium, which makes up the structure of your bones and teeth, along with vitamin D, an important micronutrient that regulates calcium absorption (6, 7). It also includes a good amount of vitamin K and magnesium, which may help support bone health and maintain bone mineral density in older adults (8, 9). Like other Thorne products, Basic Bone Nutrients is free of gluten, dairy, and soy. However, keep in mind that it contains vitamin D3 derived from lanolin, or sheep’s wool, which is not suitable for vegans. For best results, it’s recommended to take 1–4 capsules per day or use as directed by a healthcare professional. Shop now at Thorne
Thorne Omega-3 with CoQ10
With 630 mg of combined docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) per gelcap, this supplement is a great way to bump up your intake of omega-3 fatty acids. Research suggests that, in addition to decreasing inflammation, omega-3 fatty acids boast numerous other health benefits and may help protect against heart disease and preserve brain function in older adults (10, 11, 12). This product also contains coenzyme Q10 (CoQ10), a compound that has been studied extensively for its ability to improve heart and blood vessel health (13). It’s free of gluten, dairy, and soy and can be taken 2–3 times daily, depending on your needs. However, note that it contains gelatin and fish oil, so vegans and vegetarians will want to opt for an omega-3 supplement derived from algae instead. Shop now at Optum
Thorne is known for quality and has collaborated with many manufacturers, researchers, and health organizations around the globe.
Limited customer reviews are available on their website, but there are thousands of reviews for various Thorne products on other websites, such as Amazon.
Products are generally well rated. For example, Thorne Creatine holds a 4.7/5-star rating on Amazon, and Basic Nutrients 2/Day has a rating of 4.6.
Though Thorne Research is not accredited by the BBB, they currently have an A+ rating from the organization.
This is determined by considering factors such as their complaint history, their business practices, how long they’ve been operating, and whether there are any issues related to advertising, licensing, or government actions (24).
Generally, customer complaints about the brand that have been reported to the BBB are related to issues with refunds, order cancellations, and delivery delays, though most have been resolved.
Thorne products are formulated using ingredients that have been extensively studied for their safety and potential health benefits.
In fact, the brand provides detailed information on the ingredients in each product and their effects on health, along with any drug interactions or contraindications that you should be aware of.
Additionally, Thorne has partnered with organizations and research institutes like the National Institutes of Health, Mayo Clinic, and Columbia University to test their products.
According to their website, more than 40 of their products have been used in clinical trials conducted around the world.
However, they do not specify whether their products are featured in any published or peer-reviewed studies.
Summary
Be sure to use supplements as directed for best results. For example, some supplements, such as Mood Plus and Basic Prenatal, need to be taken with food to maximize absorption or prevent side effects, while others can be taken on an empty stomach.
Taking more than the recommended dose of certain products over long periods — including those that contain iron or fat-soluble vitamins like vitamins A, D, E, and K — may also lead to very serious side effects (25, 26).
It’s also important to consult a healthcare professional before adding any supplements to your routine, especially if you have any underlying health conditions or are taking medications.
A professional can help ensure that supplements don’t interact with any other medications you may be taking and can recommend an appropriate dosage to meet your needs.
Summary
It’s important to use all products as directed and to talk with a healthcare professional before adding any supplements to your routine. Thorne also offers at-home testing kits for personalized supplement recommendations, though this is optional.
Many other supplement manufacturers are comparable to Thorne in terms of price, third-party certifications, and selection of products offered.
Here’s a closer look at some similarities and differences between these companies:
summary
The chart above provides an in-depth look at some of Thorne’s key competitors and how they compare.
Are Thorne supplements FDA-approved?
Unlike medications, supplements do not require approval from the Food and Drug Administration (FDA), and the FDA does not evaluate supplements for safety or effectiveness. However, Thorne notes that they comply with all FDA regulations for manufacturing and labeling, and their products are manufactured in facilities certified by other third-party organizations, including TGA and NSF International.
Does Thorne make collagen?
Thorne offers Collagen Plus, a supplement that features collagen peptides and is designed to slow signs of aging and promote skin and hair health.
Where are Thorne Vitamins made?
Most products from Thorne Research are manufactured in their facility in Summerville, South Carolina, though ingredients may be sourced from around the globe.
Thorne is a supplement brand that offers a wide range of products for various health needs and goals. Learn about its quality, price, certification, and customer feedback in this comprehensive review.
Thorne offers a variety of multi-vitamin formulas for different needs and lifestyles. Find out how to choose the best multi-vitamin for you and get expert-recommended products with a quick quiz.
Thorne offers premium nutritional supplements for sports performance, tested and certified by NSF. Shop products used by professional athletes, replenish electrolytes, boost protein, and recover faster with Thorne.
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Trusted by 45k+ health professionals, 100+ pro teams, and US National Teams. Shop Thorne. Optimize your Health with Thorne Health Tests and Supplements. Shop Thorne.
