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Sep 6, 2011 · Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is:
Jul 18, 2021 · Show Less. The classic introductory meditation manual, distributed for free by permission of the author.
Jan 25, 1992 · Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness.
Dec 15, 2011 · Reviewer: Gladys Ma - - January 22, 2018. Subject: PDF file of Mindfulness in plain English. It should be a good book for knowing about mindful meditation. However, the PDF FILE cannot be downloaded - showing ERROR before completing the download. Please re-upload a error-free PDF file. Thank you.
mindfulness through bare attention to, and clear comprehension of, the whole process of breathing. Using the breath as his primary focus of attention, the meditator applies participatory observation to the entirety of his own perceptual universe. He learns to watch changes occurring in all physical experiences, in
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Nov 1, 1996 · Mindfulness in Plain English by Gunaratana, Bhante Henepola (2002) Paperback. $30.00. (93) Only 1 left in stock - order soon. With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.
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Sep 6, 2011 · Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and. benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.
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Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits...
Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author...
