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Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 82 mg ; Sodium: 46 mg; Potassium: 280 mg; Carbohydrates: 0 g; Protein: 22 g
Apr 7, 2023 · In this article, we will explore the nutrition facts of filet mignon, including its calories, protein, fat, carbs, and vitamins. What is Filet Mignon? Filet mignon is a cut of beef that comes from the tenderloin, a long, cylindrical muscle that runs along the spine of the cow.
Jan 13, 2015 · Filet mignon is made from tenderloin—and it's known for its velvety tenderness. Restaurants have access to higher grades of meat than consumers do. But you can trust filets, no matter the source,...
3 oz cooked of filet mignon (Beef Tenderloin - Freshdirect) contains 180 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (45% of your Daily Value).
1 filet of filet mignon (Firebirds) contains 680 Calories. The macronutrient breakdown is 0.1% carbs, 69% fat, and 31% protein. This is a good source of protein (91% of your Daily Value).
1 Serving of filet mignon center-cut 6 oz. (Entrees - Filet Mignon, Center Cut - 6 oz., Black Angus Steakhouse) contains 310 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein.
