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time off when you feel burnt out. regular exercise. time with loved ones. regular, balanced meals. plenty of quality sleep. 6. Give your brain a break. A routine can feel familiar and comforting ...
Oct 11, 2012 · Your Rut Test. This informal measure points to a process I found in people who complain about being in a funk, spinning their wheels, and getting nowhere fast. This test can help you identify (or ...
- Day to day, you don't look forward to much (other than maybe sleeping or just getting through whatever you're doing).
- You'd like to get your creative juices flowing, but it seems someone left an empty juice bottle in the fridge.
- Even though you keeping checking things off your to do list, it doesn't feel like you are getting much done.
- Your days all blur together, and it's not weird to look up blinking and ask, "Is this Tuesday or Thursday?"
- Assess the problem: Why won’t the car start? Assess the situation. Being stuck in a rut is different from experiencing exhaustion, trauma, or illness.
- Do something: Push until the wheels are in motion. When struggling to engage with life, you’re likely to find the advice "just do something" particularly unhelpful.
- Make plans: Turn the steering wheel and set your course. Action is great. However, blindly pushing your car with no one at the wheel is sure to cause a crash, and will leave you with much more serious car trouble than a dead battery.
- Build momentum: Move up the gears and apply some gas. Success relies heavily on Psychological Momentum. That initial push to get out of bed can quickly ripple into the grandest of life’s victories, provided you navigate the waves of momentum.
- You dream about getting away—and not just on vacation. Everyone daydreams now and then. But if you’re always wishing you were somewhere else, you may be in a rut.
- You don’t look forward to much, other than sleeping or getting through whatever you’re doing. If you regularly feel like you don’t have anything to look forward to, start to look for beauty in what lies around you.
- No matter how hard you try, it feels like you’re going nowhere. It’s not uncommon to feel stuck in the hamster wheel, especially at work. Our brains are wired to resist change, preferring to fall back on old habits.
- You look at other people’s lives with envy. In the age of social media and curated photo collections, it’s easy to compare your life to others’. But it’s important to shift your focus back to you.
Sep 22, 2020 · Step one of breaking out of a rut is finding your own happiness formula and follow it. 2. Take inventory and define your priorities. When considering your happiness formula, look at what you do and how you do it with fascination and curiosity, not judgment. Make a running list of your top priorities and values, and then keep track of how you ...
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Jul 2, 2021 · That’s another sign you might be stuck in a rut. You’re plugging away at your responsibilities, solving problems and coming up with new ideas to move your company forward. But you’re frequently feeling like no one is noticing. This could also be a sign that you are stuck in a rut – or that you’re in need of a new job altogether.
