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How many calories do you burn walking a day?
How many calories do you burn walking a mile?
How can I burn more calories while walking?
2 days ago · On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you're a petite woman (~50 kg), the value is around 290 kcal. The number of burnt calories depends on many factors: Your weight and sex;
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The amount of calories you burn while walking depends on several factors, such as your weight, pace, how long you walk, and the terrain.
Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health.
If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity. There’s no one-size-fits-all answer, as your burn has to do with a number of different factors.
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Most calculators you find online take more into account than just your weight and walking pace. They use a calculation that factors in your basal metabolic rate, or BMR (age, sex, height, and weight), exercise intensity (METs), and the duration of your exercise session. The equation is: calories burned = BMR x METs/24 x hour For example: •A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210 calories. •A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.
Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous:
•Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.
•If you can’t maintain a brisk pace for your entire workout, consider walking intervals where you have hard effort mixed with recovery periods. For example, warm up at a 2.0 mph pace. Then for the rest of your walk, alternate a minute at a pace of 3.5 to 4.0 mph with one or two minutes at 2.0 mph.
•More time on your feet will increase your calorie burn. Still, you may find it hard to get in longer walking sessions during the workweek. Try getting in some longer walks on the weekend, such as an hour or more.
•Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
•Once you’re a walking pro, you may even want to add some jogging to your routine. Try a walk/jog approach, where you warm up with walking and alternate bursts of jogging with walking to recover.
You may want to consider keeping a simple log of your walking sessions. If you have a pedometer, a tool that calculates your steps and distance, you can write down how many steps you’ve taken that day.
Did you walk on a treadmill? Write down your time, distance, and pace in a notebook or an Excel spreadsheet. Looking back on all your steps is a great way to stay motivated.
Oct 30, 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
- Wendy Bumgardner
Apr 26, 2024 · The number of calories you burn walking for one minute, 45 minutes or an hour depends on how much you weigh and your walking speed. While this may not matter to everyone, it's important information if you are walking for weight loss. Check the charts below or use our calculator to determine how many calories you burn on your walk.
- Wendy Bumgardner
Apr 28, 2024 · To understand how many calories you burn based on time, you'll see the number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour.
- Wendy Bumgardner
Oct 4, 2023 · So, if you take 8,000 steps per day at a relaxed pace, you’ll burn around 346 extra calories. How many calories does walking burn per minute? If you go on a brisk 30-minute walk every morning, you’ll accumulate 210 minutes of walking every week, burning an extra 1,270 calories.
Oct 12, 2022 · Fitness. How Many Calories Do You Burn From Walking? Here's how to calculate it whether you're doing a 30-minute stroll or finishing your 10,000 steps for the day. By Tehrene Firman...
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