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Does Epsom salt cause constipation?
Can Epsom salt be used as a laxative?
Is Epsom salt good for You?
May 24, 2024 · Last Updated: May 24, 2024 Fact Checked. Constipation can be an uncomfortable and awkward condition. Everyone experiences constipation from time to time, but it is usually short-term and not very serious. There are ways to help combat constipation, such as taking Epsom salts as a laxative.
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- Chris M. Matsko, MD
Dec 13, 2018 · Epsom salt may be helpful for easing constipation when taken as a supplement. It can also be used as a beauty product or bath salt. There isn’t a lot of evidence to support all of its reported ...
- Brianna Elliott, RD
Feb 29, 2024 · When it comes to relieving constipation, the key ingredient in Epsom salt is magnesium. “Epsom salt increases the amount of water in the intestine and makes the stool softer, which makes it easier to expel,” explains Gowrappala Ramesh, MD , a gastroenterologist with Memorial Hermann in Houston, TX.
Sep 20, 2023 · Mineral waters rich in magnesium sulfate (known as Epsom salt) have been used for centuries to treat constipation, and randomized, double-blind, placebo-controlled studies have since demonstrated their efficacy in terms of improved stool consistency and number of bowel movements.
- Elizabeth Yuko
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- For Post-Workout Recovery. One of the most common uses of Epsom salt is adding it to a warm bath to help soothe muscle pain, soreness or discomfort. As the program director and a wellness coach at Hilton Head Health, David Chesworth recommends Epsom salt baths to some of his clients as a way to help their body recover following a workout.
- For Foot Care and Pain Relief. Bruce Pinker, DPM, a board-certified podiatrist and foot surgeon and the founder and owner of Progressive Foot Care in White Plains, N.Y., recommends Epsom salt soaks nearly every day to his patients.
- For Anxiety. According to Rhonda Mattox, MD, a physician board-certified in psychiatry and neurology, Epsom salt is one of the tools in her toolbox that can be useful for patients with a number of conditions, including anxiety.
- For Better Sleep Quality. Along with anxiety, Dr. Mattox recommends Epsom salt baths to her patients dealing with insomnia or other sleep-related complaints.
Apr 8, 2024 · Magnesium sulfate, commonly known as Epsom salts, has also been used for constipation. The following includes its typical dosage: Adults and children 12 years and over : 2 to 4 level teaspoons (10 to 20 g) dissolved in 1 cup of water daily
Dec 22, 2023 · Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich ...
