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- You Are What You Eat: A Twin Experiment is Netflix's latest vegan docuseries that hopes to convince people to switch to a plant-based diet. The series takes a look at a 2020 Stanford study that tested how the diets of 22 pairs of identical twins affected each other without the influence of lifestyle factors and genetic differences.
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Jan 5, 2024 · Pam and Wendy on Netflix’s vegan documentary You Are What You Eat: A Twin Experiment (Image via Netflix) You Are What You Eat: A Twin Experiment is actually based on a real...
- Charlotte Pointing
- The food system started to change after World War II. As well as focusing on the Stanford study, the new documentary also gives some important background about the American food system and the roots of the Standard American Diet, which generally includes a lot of processed food, sugar, fat, refined carbohydrates, and red meat.
- Today, millions of Americans still struggle to access fresh fruit and veg. Dietary guidelines in the US are always clear that fruit and vegetable consumption is important.
- Our food system is destroying the planet as well as our health. Most people are aware by now that the way we eat has a big impact on the environment, and You Are What You Eat: A Twin Experiment underscores this point, too.
- Food production systems aren’t ethical or safe. The documentary series also touches on the ethical and safety implications of the food industry in the third episode, calling out the misleading nature of labels like “free range” and “humane.”
You Are What You Eat: A Twin Experiment is a 2024 American documentary series set for streaming on Netflix. It is based on an 8-week study conducted by Stanford University that put 22 sets of genetically identical twins on opposing (but healthy) diets: omnivore and vegan. It was released on January 1, 2024.
Jan 12, 2024 · Future Perfect. When one twin goes vegan and the other doesn’t. What a plant-based diet can and cannot do for you, explained by Netflix’s You Are What You Eat. by Kenny Torrella. Jan...
- Kenny Torrella
- Joy Saha
- The Standard American Diet took off after World War II. You Are What You Eat: A Twin Experiment (Photo courtesy of Netflix) The infamous Standard American Diet, better known as S.A.D., became mainstream in a post-World War II society.
- Regardless of the diet, not eating enough results in loss of muscle, not fat. Pam and Wendy in “You Are What You Eat: A Twin Experiment” (Photo courtesy of Netflix)
- A plant-based diet may promote better sexual health for women. Carolyn and Rosalyn in “You Are What You Eat: A Twin Experiment” (Photo courtesy of Netflix)
- Those who followed a plant-based diet experienced drops in “bad” cholesterol levels. Atheromatous plaque in artery, illustration (Getty Images/KATERYNA KON/SCIENCE PHOTO LIBRARY)
Jan 18, 2024 · The show chronicles the experience of four pairs of identical twins who participated in an eight-week study with Stanford Medicine researchers as they compared the impacts of a vegan diet with an omnivore diet. The study involved a total of 22 pairs of identical twins and randomized one twin from each pair to either a vegan or omnivore diet.
Jan 4, 2024 · In this You Are What You Eat review, I take a look at Netflix’s latest nutrition documentary. The doc focuses on the execution of the Stanford Twins Study. This 8-week study, which was just published at the end of 2023, used 22 pairs of twins to determine the cardiometabolic effects of a vegan diet versus an omnivore diet.
