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Aug 26, 2022 · First of all, white kidney bean extract is a type of alpha-amylase inhibitor. This extract functions as a dietary carbohydrate blocker in the body. The claim is that it can inhibit amylase, which is a digestive enzyme responsible for digesting starch ( 3 , 4 ).
Mar 29, 2023 · Consumers who used white kidney bean extract to reduce their blood sugar levels (most of whom were diabetic) were happy with its effects. Do Carbohydrate Blockers Work? Limited evidence suggests that white kidney bean extract may help lose weight, reduce blood sugar and insulin spikes after meals, curb appetite, and lower blood fat levels.
Sep 28, 2022 · Summary. White Kidney Bean extract (also known by the brand Phase 2) is a carbohydrate blocker that works by inhibiting the digestion of starches. By inhibiting their digestion, starches that are eaten are either left undigested in the gut or the amount of which is digested is reduced.
Jun 28, 2023 · White kidney beans, scientifically known as Phaseolus vulgaris, serve as the main ingredient in most carb blocker supplements. These beans contain a compound called phaseolamin, which is a natural blocker of the enzyme alpha-amylase. This means it stops the enzyme from turning complex carbs into simple sugars.
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Dec 1, 2018 · However, studies do show that carb blockers may be surprisingly effective at promoting weight loss. One random, double-blind study examined 60 overweight individuals who were given either a placebo or a product containing white kidney bean extract before a carbohydrate-rich meal for 30 days.
Jul 25, 2022 · The first is by using white kidney bean extract, which is a common and effective strategy among carb blockers. Next up is cinnamon extract and green tea extract, which both might have beneficial metabolic effects when it comes to weight loss, but whether or not they have an effect on carbohydrate absorption specifically is unclear.
White kidney beans are an excellent carb blocker as they contain alpha-amylase inhibitor, an enzyme that reduces the digestion of starches. This helps to minimize the amount of carbs absorbed by the body, which can lead to weight loss and reduce the risk of certain health issues.
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