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With more than 200 mood improvement activities, a journal and thought tracker, and help to modify distressing thoughts, this app is designed to help you feel better. It’s designed by mental health experts and regularly praised for being a useful app to benefit people with depression.
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- iOS
- What Are The Benefits of Mental Health Apps?
- Are Mental Health Apps A Substitute For Therapy?
- Are Mental Health Apps Evidence based?
Mental health apps aren’t just a novel idea. Their potential benefits have been the focus of study for several scientific research efforts. One 2017 literature reviewTrusted Source noted that the effectiveness of app-based health interventions showed promise. In particular, of the studies reviewed, researchers noticed a significant decline in stres...
Mental health apps can help you in your daily journey and support your growth when you can’t see a therapist, but they cannot replace real therapy.
Some mental health apps draw from evidence-based techniques, such as CBT, or studies may have researched the effectiveness of specific apps, but the apps themselves do not replace evidence-based therapy. It’s also important to keep in mind that when studies on specific apps are available, the research is often conducted by people connected to the a...
MoodKit. MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates ...
May 26, 2011 · MoodKit is a new app packed with tools designed to improve not just your mood, but also your overall well-being. It's available now for $4.99. Developed by a pair of clinical psychologists,...
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Download MoodKit and enjoy it on your iPhone, iPad and iPod touch. Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the ...
Sep 16, 2022 · 11 Best Mood Tracker Apps. 1. Daylio; 2. MoodKit; 3. Worry Watch; 4. eMoods; 5. MoodTrack Diary; 6. Breathe2Relax; 7. Smiling Mind; 8. iMoodJournal; 9. MindShift® CBT; 10. Self-Help for Anxiety Management; 11. Track Your Happiness; Conclusion
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in t…
