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Jul 17, 2023 · From blueberries to strawberries to elderberry, we are covering 40 different types of berries in this guide to berry varieties!
- Strawberry. Scientific name: Fragaria x ananassa. Taste: Sweet, juicy, slightly acidic. Health benefits: Bring on the antioxidant, polyphenol and anti-inflammatory perks.
- Blueberry. Scientific name: Cyanococcus. Taste: Sweet, floral, sometimes sour. Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory properties.
- Raspberry. Scientific name: Rubus idaeus. Taste: Tart-sweet. Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants and anti-inflammatory phytonutrients.
- Blackberry. Scientific name: Rubus. Taste: Tart-sweet, sometimes sour. Health benefits: One cup of blackberries contains about 2 grams of protein and an impressive 8 grams of fiber.
- Acai Berry. Acai berries have been lauded as a superfood high in fatty acids and antioxidants. The dark purple fruit grows in clusters in palm trees native to the Amazon jungle of South America.
- Agarita berry. Native to Texas. Edible and used to make jelly. Attracts birds and mammals. Also known as agarito, algerita, agritos, currant-of-Texas, wild currant, chaparral berry.
- Amla. Also known as Amalika or Indian Gooseberry. Those sour tasting and fibrous berries are native to India. They grow on small to medium-sized trees and have many health benefits.
- Baneberry. Baneberries are small, hard red or white berries. You can find them in subtropical and temperate regions of North America. Cardiogenic toxins the berries contain can cause cardiac arrest and death.
- Acai Berries
- Bilberries
- Blackberries
- Blackcurrants
- Black Raspberries
- Blueberries
- Boysenberries
- Chokeberries
- Cloudberries
- Cranberries
Pronounced as “ah-sah-ee,” acai berries are native to South American rainforests (1). Over the last decade, they have experienced an explosion in global popularity – mostly due to exaggerated ‘superfood’ claims. However, the berries are nutritious and contain high amounts of polyphenols (2). That said, fresh acai berries are inedible in their whole...
Bilberries share a deep visual resemblance with blueberries. This berry is even sometimes referred to as ‘European blueberry.’ Despite this, bilberries and blueberries are slightly different species of berries (3). Bilberries also have a more tart taste, possibly due to differences in the phytochemicals they contain. That said, they still have some...
Blackberries grow worldwide, and they look very similar to raspberries except for their black color. These berries tend to be very popular, too as they are among the best-tasting types of berries. Here is the basic nutritional profile for blackberries per 100 grams (3.5 oz) serving (5): 1. Calories: 43 kcal 2. Carbohydrate: 9.6 g 3. Fiber: 5.3 g 4....
Blackcurrants are native to Northern Europe and Russia (7). Despite past popularity in the United States, they are now hard to find due to a former half-century-long banin 1911. This ban was enforced due to the belief at the time that blackcurrant crops were a threat to the timber industry as an enabler for the spread of a fungus. Although it is po...
Despite looking (slightly) similar to blackberries, black raspberries are an altogether different fruit native to North America (9, 10). Unlike regular blackberries, black raspberries are hollow in the middle. This test is the main way to determine which berry it is. Due to the various compounds they contain, black raspberries tend to have a fruiti...
Blueberries are one of the most common types of berries, and it is easy to hear people discussing their purported health benefits. These popular berries are native to North America, but they are now grown throughout much of the world (12). Compared to many previously listed berries, blueberries have a higher sugar content and a sweeter taste. One i...
Boysenberries are one of the lesser-known berries, but they are rather tasty. As shown in the picture above, they are similar in appearance to raspberries and blackberries. Although the berry in the image is red, their color can range from bright red to black. Like their mixed look, boysenberries taste like a mix of blackberry and raspberry, and th...
Chokeberries (also known as ‘Aronia’) are native to North America, and they have a unique but astringent taste (17). There are two different types of chokeberries: red and black. The black ones are quite prevalent, but red chokeberries are harder to find. While chokeberries look a little bit like blackcurrants, they taste nothing alike. Unfortunate...
Cloudberries are an amber-orange colored fruit with a shape like a cloud. These berries typically grow in parts of Northern Europe, North America, and Russia (21). These berries have a deliciously sweet and sour taste, although some people may find them slightly on the tart side. The sweetness starts to predominate as cloudberries ripen, but they a...
Cranberries are one of the most famous types of berries. From cranberry juices to dried berries, alcohol, and jams, they are used to make a wide range of different products. The berries grow natively in North America throughout Canada and the United States (23). One clear taste characteristic of cranberries is that they are quite sour. As a result ...
Oct 4, 2023 · From the antioxidant-rich Acai to the zesty Zereshk, our A-Z guide on types of berries introduces you to a world of fruity little wonders. Discover the nutritional profiles, health benefits, and unique flavors of each berry type as we take you on a delicious journey through nature’s candy store.
May 8, 2023 · With over 400 known types of berries, it's hard to list all the different ones but we've outlined the healthiest berries here, along with berry recipes and more.
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Oct 31, 2022 · Discover all types of berries you didn’t even know existed: the likes of caperberries, dewberries, and a lot more! Berries are round, soft-fleshed, pit-free fruits that burst with sweet and tart flavors. They’re rich in vitamins, minerals, and antioxidants, making them an ideal addition to your diet.
