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   Why do I have angry outbursts?

   • This could mean you have angry outbursts whenever you don't like the way someone is behaving. Or whenever you're in a situation you don't like. You may have been brought up to believe that you shouldn't complain. You may have been punished for expressing anger as a child. This could mean that you tend to suppress your anger.

   What causes anger issues? - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anger/causes-of-anger/

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   Are anxiety and anger outbursts common?

   • Anxiety and anger outbursts are common, but you can prevent and deal with these emotional meltdowns (and understand why they happen!)

   Emotional Outbursts in Adults: What Do They Mean? - Psych Central

   psychcentral.com/blog/stop-emotional-outburst

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   What causes an emotional outburst?

   • When a person is experiencing an emotional outburst, they may feel triggered by something that isn't a big deal to others. Their reaction to the situation may seem disproportionate to the situation and may include the following: People are not born with the ability to regulate or control their emotions.

   Emotional Outbursts: Causes, Symptoms, Treatment - Verywell Health

   www.verywellhealth.com/emotional-outbursts-5341389

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2. www.mayoclinic.org › symptoms-causes › syc-20373921Intermittent explosive disorder - Symptoms and causes

   www.mayoclinic.org › symptoms-causes › syc-20373921

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   Jan 6, 2024 · Intermittent explosive disorder involves repeated, sudden bouts of impulsive, aggressive, violent behavior or angry verbal outbursts. The reactions are too extreme for the situation. Road rage, domestic abuse, throwing or breaking objects, or other temper tantrums may be symptoms of intermittent explosive disorder.

3. www.verywellhealth.com › emotional-outbursts-5341389Emotional Outbursts: Causes, Symptoms, Treatment

   www.verywellhealth.com › emotional-outbursts-5341389

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   Nov 14, 2022 · Emotional outbursts are strong, uncontrollable bursts of anger or frustration disproportionate to the situation causing them. They are common for children who have not yet learned to regulate their emotions but may also occur in adulthood.

4. www.healthline.com › health › anger-issuesAnger Issues: Causes, Symptoms, and Management - Healthline

   www.healthline.com › health › anger-issues

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   What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger results from an underlying disorder, such as alcoholism or...

5. www.webmd.com › mental-health › what-is-intermittentWhat Is Intermittent Explosive Disorder? - WebMD

   www.webmd.com › mental-health › what-is-intermittent

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   Jan 21, 2024 · Intermittent explosive disorder (IED) is a mental disorder that causes people to have periods of intense anger and sudden outbursts without any reason. It can make you aggressive and even...

6. my.clevelandclinic.org › health › diseasesIntermittent Explosive Disorder: Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   May 20, 2022 · Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression. The episodes are out of proportion to the situation that triggered them and cause significant distress.

7. psychcentral.com › blog › stop-emotional-outburstEmotional Outbursts in Adults: What Do They Mean? - Psych Central

   psychcentral.com › blog › stop-emotional-outburst

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   Aug 4, 2022 · Emotional outbursts appear as a rapid shift from a state of calm to one of uncontrollable, intense emotion. You might suddenly become enraged, burst into tears, or start yelling, for example.

8. www.mind.org.uk › anger › causes-of-angerWhat causes anger issues? - Mind

   www.mind.org.uk › anger › causes-of-anger

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   Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.