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Learn more about problems with alcohol and the resources that can help you recover. Hear inspiring stories from Veterans who sought out support.
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Aug 28, 2023 · Withdrawal. 12 /12. If you’re a heavy drinker, your body may rebel at first if you cut off all alcohol. You could break out in cold sweats or have a racing pulse, nausea, vomiting, shaky hands ...
- Timeline: What Happens When You Quit Drinking?
- Mental Health Effects When You Stop Drinking
- Physical Effects When You Stop Drinking
- Other Benefits When You Stop Drinking
- How to Get Help
If you're ready to give up alcohol, and you are drinking every day, here is a timeline of what you can expect in regards to your mental and physical health when you stop drinking. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping:
The mental health changes you experience when you stop drinking can include symptoms of withdrawal, difficulty sleeping, irritability, mood swings, and clearer thinking. While some of these changes can be uncomfortable for some time, they will eventually begin to improve the longer you abstain from alcohol use.
In addition to the mental benefits you'll experience when you stop drinking, there are also many physical benefits as well. Some of the ways that quitting drinking can improve your physical health and well-being include:
Quitting drinking can have many important benefits for your physical and mental health, but there are many other types of benefits you may experience as well.
There are many benefits to giving up alcohol, both short-term and long-term. If you're considering quitting drinking, these benefits may be just what you need to help you decide. Of course, giving up alcohol is not always easy, and there may be some challenges along the way. But if you're committed to sobriety, it's possible to achieve your goal. I...
- Repair liver damage. Cirrhosis of the liver (severe scarring of the liver) can occur over time in those who drink excessively. “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there are fatty changes in the liver, so when you stop drinking, those changes are reversible, and the liver can become normal again,” said Dasgupta.
- Decrease the risk of heart disease. Alcohol is metabolized by the liver and an enzyme called dehydrogenases. However, when you drink in excess, the enzyme gets saturated and is metabolized by a different enzyme.
- Reduce the risk of cancer. The National Toxicology Program of the U.S. Department of Health and Human Services lists alcohol as a known human carcinogen in its Report on Carcinogens.
- Facilitate weight loss. Excess alcohol consumption may cause weight gain, which means that cutting out alcohol could lead to weight loss for some people.
- Better-Looking Skin. Did you ever hear the term "alcoholic face?" This is the phrase used to describe the negative effects alcohol abuse can have on your skin, including
- Improved Sleep. Alcohol abuse and poor sleep are closely linked. This is because alcohol interferes with your sleep-wake cycles, making it more difficult to fall asleep (and stay asleep) throughout the night.3 It also relaxes the muscles in the throat, making you more prone to sleep apnea and snoring.
- Healthier Weight. Alcohol robs your body of essential nutrients and it also derails your metabolism. In addition, alcohol is filled with sugars and empty calories.
- Better Mental Health. There is a high rate of comorbidity between addiction and other mental illnesses, including depression, anxiety, bipolar disorder, and schizophrenia.
Oct 25, 2023 · Alcohol withdrawal causes physical and emotional symptoms like shaking, sweating, headache, nausea, agitation, irritability, and anxiety. The timeline for alcohol withdrawal varies. Symptoms can begin a few hours or a few days after you stop drinking. Heavy drinkers—defined as 15 or more drinks a week for males and eight or more drinks a week ...
- Sarah Bence
Jan 19, 2024 · After 30 Days. Research from 2018 showed that a month-long break from alcohol was enough for moderate-heavy drinkers to see improvements in insulin resistance, blood pressure, body weight, and cancer-related growth factors. “A short-term break from alcohol will allow the liver cells to recover from the persistent toxic injury from the alcohol ...
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Mar 26, 2024 · When you stop drinking alcohol, you have the opportunity to: Improve your mood, anxiety, and stress levels. Get better sleep and feel more rested. Focus on having better relationships with your friends and family. Have better attention and concentration in school and work. Feel more energetic and productive.
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related to: What happens if you stop drinking alcohol?Learn About A Prescription Treatment Option For Alcohol Dependence & Get Help Today. Discover A Prescription Injection For The Treatment Of Alcohol Dependence
Learn more about problems with alcohol and the resources that can help you recover. Hear inspiring stories from Veterans who sought out support.
