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   What is cognitive behavioral therapy (CBT)?

   • Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of CBT is that our thoughts influence our behavior and feelings. We can change our negative behaviors and emotions by altering negative thought patterns.

   Reference

   www.msn.com/en-us/health/wellness/how-effective-is-cognitive-behavioral-therapy/ar-AA1kBC1G

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   What is rational emotive behavior therapy (REBT)?

   • It primarily aimed to alleviate symptoms through cognitive restructuring and behavior change, with an emphasis on treating specific mental health disorders. Rational Emotive Behavior Therapy (REBT; [ 9] is the original CBT, emphasizing the identification and challenging of irrational beliefs as a means to change emotional and behavioral responses.

   The effectiveness of rational emotive behavior therapy (REBT) and

   www.ncbi.nlm.nih.gov/pmc/articles/PMC10724889/

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   What does REBT stand for?

   • [Dr. Joffe Ellis smiles and showing her training abilities explains:] Debbie Joffe Ellis: REBT stands for Rational Emotive Behavior Therapy and it is the pioneering cognitive approach in Psychology and Counseling and Therapy. My husband was really the first one to challenge Freud in the nineteen forties and the nineteen fifties.

   Rational Emotive Behavioural Therapy: The Evolution of a Revolution

   www.ncbi.nlm.nih.gov/pmc/articles/PMC4873090/

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   What is REBT therapy & how does it work?

   • REBT therapy helps you confront irrational beliefs head-on, promoting healthier emotions and behaviours. REBT is a highly effective approach to counselling and psychotherapy that focuses on challenging and changing irrational beliefs that contribute to emotional distress and dysfunctional behaviour.

   Rational Emotive Behaviour Therapy Explained

   www.therapyroute.com/article/rational-emotive-behaviour-therapy-explained

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2. www.therapyroute.com › article › rational-emotiveRational Emotive Behaviour Therapy Explained

   www.therapyroute.com › article › rational-emotive

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   Mar 20, 2024 · REBT is a form of cognitive-behavioural therapy that believes emotional distress and behavioural problems are largely caused by irrational beliefs and thought patterns. It aims to identify these patterns, challenge them, and replace them with more rational, adaptive thoughts and beliefs.

3. www.ncbi.nlm.nih.gov › pmc › articlesRational Emotive Behavioural Therapy: The Evolution of a ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Feb 27, 2015 · Recognized as one of the most influential thinkers and psychologists, Albert Ellis PhD (1913-2007) revolutionized Psychology when he created the first cognitive psychotherapy, Rational Emotive Behavioral Therapy. After he passed away, Dr. Debbie Joffe Ellis continues spreading his legacy around the world.

   • Author: Debbie Joffe Ellis, Montse Rovira
   • DOI: 10.5964/ejop.v11i1.911

   • Publish Year: 2015
   • Publication: Eur J Psychol. 2015 Feb; 11(1): 7-15.

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5. www.ncbi.nlm.nih.gov › pmc › articlesThe effectiveness of rational emotive behavior therapy (REBT ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Dec 16, 2023 · We found REBT to be an effective intervention for the regulation of competitive anxiety, perfectionism, and irrational beliefs as well as for improving some components of executive functions (inhibition and cognitive flexibility).

   • DOI: 10.1186/s40359-023-01486-8
   • Published: 2023

   • Publication: BMC Psychol. 2023; 11: 442.

6. www.msn.com › en-us › healthWhat is Cognitive Behavioural Therapy (CBT)? - MSN

   www.msn.com › en-us › health

   CBT is a combination of cognitive therapy that helps with thinking processes, such as unwanted thoughts, attitudes, and beliefs (called cognitive processes) and behavioural therapy that focuses on ...

7. www.msn.com › en-us › healthHow Effective Is Cognitive Behavioral Therapy? - MSN

   www.msn.com › en-us › health

   Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis ...

8. www.simplypsychology.org › rational-emotiveWhat is Rational Emotive Behavior Therapy (REBT)?

   www.simplypsychology.org › rational-emotive

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   Oct 12, 2023 · Rational emotive behavior therapy (REBT) is a form of psychotherapy introduced by Albert Ellis in the 1950s. Alongside cognitive therapy created by Aaron Beck in 1976, REBT is thought to serve as the basis for developing cognitive behavioral therapy (CBT).