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Wake-Initiated Lucid Dreams
- Wake-Initiated Lucid Dreams (WILD, in short) happen when your mind stays awake while your body goes to sleep. It is a proven lucid dream method that can transfer you to the dream world, directly from a physically waking state!
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Wake-Initiated Lucid Dreams (WILD, in short) happen when your mind stays awake while your body goes to sleep. It is a proven lucid dream method that can transfer you to the dream world, directly from a physically waking state! It works extremely well; however, it definitely requires some practice.
- Overview
- Training for WILDs
- Dreaming after a Short Sleep
- Transforming Sleep Paralysis
- Fixing Common WILD Problems
, or WILD, is when you enter a lucid dream directly from the waking state, and are aware of the transition from wakefulness to dreaming. Most recorded lucid dreams are "dream initiated," stemming from an ordinary dream.
Studies have shown that wake initiated lucid dreams are more likely than dream initiated lucid dreams (DILDs) to include the sensation of out of body experiences, floating, or flying.
They may be more vivid than dream initiated lucid dreams. Cultivating WILDs requires practice and patience, and may be easier for people already skilled in DILDs or in meditation.
Practice dream recall by writing down your dreams in a dream journal after every sleep.
Recite affirmations as you go to sleep, like, “I will be lucid in this dream,” to encourage lucid dreaming.
As you drift off to sleep, picture yourself doing activities you’d want to be lucid for, such as flying. If you enter a dream via this method, you’re having a WILD.
Encourage yourself to remember your dreams by writing them down. Keep a journal by your bed that is only for dreams. You can begin writing immediately, or you can take a minute to sit and remember the dream in it's entirety before you begin writing. Practice both strategies to see which lets you remember more.
Reread your dream journal frequently.
Check for "dream signs," or repeated themes and objects in your dreams.
Memorize the places, objects, characters, and situations that recur in your dreams.
Write down your lucid dreams! If you manage to have a lucid dream, whether wake-initiated or dream-initiated, it is especially important to write it down.
Every hour or so during the day, ask yourself if you are dreaming or not. Even if you are sure you're awake, test it. Try checking the time, putting your hand through a wall, or looking in a mirror. Pinch yourself! Check for dream signs.
Set your alarm an hour to an hour or an hour and a half before your normal waking time. Go to bed at your usual time. If you don't have an ordinary wake time, try to estimate how many hours you typically sleep. When you go to bed, set an alarm for that number of hours, minus an hour to an hour and a half.
You need these extra 60 to 90 minutes to help relax your mind and aid in lucid dreaming.
Stay up for an hour to an hour and a half.
When you wake up early, stay awake for 90 minutes. You can do what you want with this time, but there are certain activities that may help you have a lucid dream. Spending time reading about lucid dreams or reading your dream journal can be helpful.
Some people report reading, writing, or meditating of any sort is effective, while others might eat breakfast or snack and have an ordinary morning.
You can lie back down in bed or wherever you wish to dream. Try lying in corpse pose, or however you feel most relaxed. Take ten deep, slow breaths. Remember, your goal is to ease yourself into a dream while remaining conscious of the process of falling asleep.
Notice the onset of sleep paralysis.
Sleep paralysis occurs when your body is starting to fall asleep, and causes you to be temporarily awake but unable to move. Recognize the first signs of sleep paralysis to avoid becoming frightened when it occurs. Sleep paralysis is unpleasant for most people, but it's actually a helpful jumping off point for lucid dreams, if used correctly.
Feel for buzzing, numbness, heaviness, or the sensation of falling. A feeling of heaviness or numbness moving up or across your body can also signal the onset of sleep paralysis.
Listen for unpleasant or repetitive buzzing or droning. This tinnitus-like auditory hallucination may mean you are falling asleep.
You may hear words, such as your own name, inside yourself or very nearby. Try not to be startled.
Welcome sleep paralysis as a platform for lucid dreaming. Embrace your awareness of your body's descent into sleep by noticing every stage. If you become frightened, remind yourself that it is sleep paralysis, and that you are falling asleep. It is common to hallucinate a presence during sleep paralysis, often a menacing or oppressive one.
If you feel frightened by any of the hallucinations you have while entering a WILD, or if your dreams are frequently nightmares, you may be too fearful to take control of your dream and may instead wake yourself up. Train yourself in confidence while you train for lucid dreaming. Recite affirmations such as "I am safe in my dreams" or "I choose my own dreams." When you practice reality checks, remind yourself that you are safe: you are either safely awake, or safely dreaming.
If you run into something frightening as you fall asleep or dream, remind yourself that you are a trained dreamer.
Wake yourself up if you want. If you are in an out-of-control bad dream and your techniques aren't working, wake yourself up. Similarly, if you are too frightened by sleep paralysis, wake yourself up. Wiggle your toes and fingers, and try coughing, blinking, and making small movements.
The visual and auditory hallucinations that occur when you are falling asleep lucidly can be captivating, distracting, and even frightening. You may find you wake yourself up by paying too much attention to flashing or swirling colors, sounds you hear, or phantom presences. Practice detachment as you fall asleep. When you see or hear something and you aren't fully asleep, give it a mental nod and relax further into your dream.
Nov 1, 2023 · What is a Wild Lucid Dream? Wild Lucid Dreaming, also known as WILD, is a powerful technique that allows individuals to consciously enter a dream state while maintaining full awareness and control. Unlike regular dreams where we passively observe events, wild lucid dreams empower us to actively participate and shape our dream experiences.
What Are WILD Lucid Dreams? The WILD technique comes from Tibetan Dream Yoga, a Buddhist philosophy that uses dreams as a pathway to enlightenment. Yogis seek to carry out certain tasks in their lucid dreams, to discover the nature of reality and to realize emptiness. Just like falling asleep, inducing a WILD lucid dream is both easy and hard.
The WILD (Wake induced lucid dream) lucid dreaming technique involves keeping your mind awake while your body shuts down and goes to sleep. It’s a powerful lucid dreaming induction technique, and will let you induce lucid dreams AT WILL whenever you want! In this article, we’ll learn: How to perform the WILD technique (6 step method)
WILD is basically carrying your awareness from wake state to the dream state. Needless to say it's a difficult task, and beginners have several problems inducing a lucid dream using WILD. Here in this post, I'll describe some tricks, tips and adjustments for a successful WILD.
May 13, 2024 · The Wake-Induced Lucid Dreaming (WILD) technique is one of the most effective methods for inducing lucid dreams. Unlike other techniques that rely on becoming aware within a dream, WILD involves transitioning directly from wakefulness to the dream state while maintaining consciousness throughout the process.
