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Ethan Green
- No Sleepless Nights is the website of Ethan Green. He shares practical self-help sleep tips, along with sleep product reviews and comparisons
www.nosleeplessnights.com › about
Jul 19, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
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Nov 28, 2018 · The cycle of increased stress levels and sleepless nights can feel neverending. Here are my tips for beating insomnia and the science behind them.
- Yvette D'entremont
- Eat Healthy Meals
- Strategically Use Caffeine
- Avoid Driving If You Are Too Sleepy
- Stay Active
- Power Nap
Even one night of sleep deprivation affects how you view and select which foods to eat. Sleep deprivation impacts our brains in a way that prompts us to feel more rewarded by less healthy food and engage in higher calorie consumption, which is likely why insomnia and obesity are linked. Although sugary foods might give an initial energy boost, they...
Although caffeine is not a substitute for adequate sleep, it can provide an energy boost when you need one. Ingesting caffeine can potentially improve physical performance and enhance cognitive ability. Researchers specifically name caffeine as a tool to help workers who have been sleep-deprived, such as military members, first responders, and shif...
If you feel drowsy after a sleepless night, it is best to avoid driving. When it comes to alertness, drowsy driving is similar to drunk driving. After a sleepless night, people have slower reaction times, which is why up to 6,000 deadly car crashes per yearTrusted SourceCenters for Disease Control and Prevention (CDC)As the nation’s health protecti...
Physical activity could increase alertness while benefiting your health. Exercise has been found to have major benefits, even in the short-term. Exercising impacts the brain, and it can improve your memory, attention, and ability to learn. Exercising outdoors may be particularly beneficial. Sun exposure can increase alertness. Because of our circad...
When you aren’t able to sleep at night, it may help to take a power nap the next day. A power nap is generally a short nap lasting between 10 and 20 minutes long. A 5-minute nap is too short to provide many benefits, and a 30-minute napmight be too long and make you feel groggy. Research has found that napping helps people feel less sleepyTrusted S...
No Sleepless Nights is the website of Ethan Green. He shares practical self-help sleep tips, along with sleep product reviews and comparisons
Aug 3, 2022 · People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Insomnia is a...
Jan 3, 2024 · Not only does sleep help us stay focused, improve concentration and impact mood, but a lack of sleep can lead to diabetes, poor mental health, obesity and injury. In fact, in older adults, sleeping less than five hours a night is associated with a more than 50 percent increased risk of falls.
Aug 13, 1996 · This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program.
- Peter Hauri, Shirley Linde
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