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Apr 11, 2024 · Martha reveals that’s why she nicknamed Donny “baby reindeer.”. Donny sobs as he listens to this and then orders a drink at the bar. But he realizes he doesn’t have money for it. The barman gives him the drink for free, seeing that Donny is upset and not in the best headspace. Donny’s face represents a self-realization: just like he ...
Aug 30, 2017 · I want to be clear about something: There are many reasons why love feels like a burden for some people. Though a tough childhood was the culprit in Claire’s case, it isn’t that way for ...
- Overview
- Reasons You May Feel Like a Burden
- How to Stop Feeling Like a Burden
- Final Thoughts
If you’re feeling like a burden, you might be afraid of inconveniencing, annoying, or depending on anyone, even trusted loved ones. This feeling is often accompanied by depression and anxiety, and it may make it hard for you to reach out for help or ask for what you need. We’re here to tell you that this experience is very common, and though it might feel overwhelming right now, there are ways to overcome it, including setting strong boundaries, prioritizing your needs, and practicing relying on friends or family for support. For more information on how to stop feeling like a burden, keep reading.
This article is based on an interview with our licensed psychotherapist, Lauren Urban, LCSW.
Check out the full interview here.
You may feel like a burden if you’re reliant on loved ones for support, especially if you’ve been conditioned to put others first or people-please.
If you're a people-pleaser, you likely put others' needs ahead of your own, which can leave you feeling drained and unable to ask for help when you need it. Disappointing someone can leave you feeling like a burden, especially if they’re someone you look up to or feel responsible for. Even if you haven't disappointed someone, the fear of disappointing them or causing any sort of inconvenience can cause stress, anxiety, and shame.
You may have been conditioned to put others’ needs ahead of your own, and to take responsibility for other people’s emotions. You may struggle to voice your needs or set boundaries and feel shame whenever you express your feelings, especially if they’re negative.
Speak to a trusted friend or family member.
If you’re used to feeling like a burden when you’re struggling, it may take practice to open up to loved ones, but talking through your emotions can help to alleviate them. By entrusting a close friend or family member with your feelings, you’ll likely see that they only want to support you. [4]
You may even find they understand where you’re coming from and why you’re feeling the way you are.
Consider approaching them with, "Hey, I've been really struggling lately...do you have time to talk?" or state directly how you're feeling: "I've been feeling like I'm a burden to everyone lately, and I don't really know what to do about it. Can I talk to you?"
Speaking to a licensed therapist
can be a very effective way to address and overcome your feelings. Whether you’re experiencing this emotion as a result of a significant event—like a change to your health or financial status that renders you dependent on others—or because you’ve been conditioned from a young age to feel responsible for others’ emotions, therapy can help you unpack your emotions and practice relying on others without shame.
You’re not alone, and this feeling is only temporary.
It can be lonely to feel like a burden, especially because this feeling often makes you want to isolate yourself even more, which only compounds the emotion.
But it’s not forever. You can overcome it through time and with the help of the people in your corner.
If you feel like a burden or as if your loved ones would be better off without you, know that it’s not true. The people who love you want to be there for you and help you navigate these complex, lonely feelings.
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Mar 26, 2024 · It can be hard to be in a relationship with someone who constantly complains. And many of us spend too much time in victim energy, according to Hanson. Blaming others, we yell that nobody ...
I've come to the realization today that spending money on myself has caused me to feel like a burden to my husband, as it did to my parents when I… Coins 0 coins
Theon grew up with the Stark children and became fond of everyone, especially Robb Stark. Theon became a member of the Stark family and became fond of the customs of the North. When he gets sent to ally with his father, he turns cloak and sides with the ironborn; this leads to Moat Cailin falling to the Iron Islands. Theon Greyjoy Personal Details
1. Penfold3. • 7 yr. ago. I don't feel like I'm a burden on my parents - I feel like a burden on my friends as I'm depressed BECAUSE of my parents (as bad as that sounds). In the genes down my dads side of the fam and just exacerbated by a neurotic mother.
